JANUSZ SYPNIEWSKIRESEARCH NOTEBOOK / VOL. 01
THE RESEARCH LOG
ONE QUESTION. A BETTER RECORD.
A reusable page for turning an interesting claim into something you can check, discuss and return to later.
01 / WHAT IS THE CLAIM?
Write one specific claim in plain language. What would have to be true?
02 / WHERE DID IT COME FROM?
Study title, author, date, link or product label.
03 / WHAT KIND OF EVIDENCE?
Human trial, review, lab study, expert guidance or personal story?
04 / WHO AND WHAT WERE STUDIED?
People, condition, preparation, comparison and duration.
05 / WHAT REMAINS UNCERTAIN?
Limitations, interactions, harms or details still missing.
06 / WHAT IS MY NEXT QUESTION?
A source to verify, a question for a clinician or dentist, or a reason to leave the claim unresolved.
Curiosity is a strength.
Good records make it more useful.
Good records make it more useful.
JANUSZ SYPNIEWSKIRESEARCH NOTEBOOK / VOL. 01
NOTICE THE PATTERNS
A SIMPLE WEEKLY OBSERVATION SHEET
Record your usual routine, without trying to prove a theory. A change in how you feel can have more than one explanation.
| MY OBSERVATIONS | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Sleep / rested? | |||||||
| Meals / appetite | |||||||
| Walk / garden / gym | |||||||
| Energy / mood | |||||||
| Anything unusual? |
Use words, minutes or your own consistent scale. This is an observation record, not a diagnosis or a test of a remedy.