[
  {
    "id": "001",
    "title": "Spinach & Shiitake Omelets with Rye Toast",
    "category": "Breakfast",
    "description": "Two folded omelets with tender mushrooms, wilted spinach and crisp rye toast.",
    "ingredients": [
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Shiitake",
        "label": "commercially sold shiitake"
      },
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt"
      }
    ],
    "method": "Soften shiitake and spinach; fill and fold individual omelets, cooking eggs fully. Serve with toasted rye.",
    "image_subject": "Two fully set folded golden omelets with visible spinach and sliced shiitake filling, accompanied by plain rye toast. No runny egg, additional vegetables or garnish.",
    "existing_image": "../v2/assets/eggs-mushrooms.png"
  },
  {
    "id": "002",
    "title": "Apple–Walnut Millet Porridge",
    "category": "Breakfast",
    "description": "Soft millet, grated apple and toasted walnuts with a little cinnamon and maple.",
    "ingredients": [
      {
        "source": "Proso millet",
        "label": "proso millet"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Apple",
        "label": "apple"
      },
      {
        "source": "Walnuts",
        "label": "walnuts"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Maple syrup",
        "label": "maple syrup"
      }
    ],
    "method": "Simmer millet and grated apple in water until soft; finish with walnuts, cinnamon and maple syrup.",
    "image_subject": "A deep bowl of pale, creamy water-cooked millet porridge with visible grated apple, chopped walnuts, cinnamon dusting and a thin amber maple drizzle. No milk or yogurt.",
    "existing_image": null
  },
  {
    "id": "003",
    "title": "Pear & Hazelnut Buckwheat Breakfast Bake",
    "category": "Breakfast",
    "description": "A rustic baked square of buckwheat, tender pear and crunchy hazelnuts.",
    "ingredients": [
      {
        "source": "Buckwheat",
        "label": "buckwheat"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Pears",
        "label": "pear"
      },
      {
        "source": "Hazelnuts",
        "label": "hazelnuts"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      }
    ],
    "method": "Cook buckwheat in water, combine with beaten eggs and diced pear, and bake until eggs fully set; add hazelnuts and cinnamon.",
    "image_subject": "A thick square of baked buckwheat breakfast custard on a small plate, visible brown groats and pear pieces, a golden set surface and chopped hazelnuts. No flour crust.",
    "existing_image": null
  },
  {
    "id": "004",
    "title": "Mango–Pomegranate Chia Pot",
    "category": "Breakfast",
    "description": "A chilled mango and chia pot with jewel-bright pomegranate and sliced almonds.",
    "ingredients": [
      {
        "source": "Chia",
        "label": "chia seeds"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Mango",
        "label": "mango"
      },
      {
        "source": "Pomegranate",
        "label": "pomegranate"
      },
      {
        "source": "Almonds",
        "label": "almonds"
      }
    ],
    "method": "Refrigerate chia soaked in water overnight; layer with mashed mango, pomegranate seeds and sliced almonds.",
    "image_subject": "A clear glass showing golden mashed mango and translucent hydrated chia gel, topped with red pomegranate seeds and sliced almonds. No white dairy layer.",
    "existing_image": null
  },
  {
    "id": "005",
    "title": "Sweet Potato Boats with Goat Cheese & Pecans",
    "category": "Breakfast",
    "description": "Roasted sweet potato filled with creamy goat cheese, pecans and tart pomegranate.",
    "ingredients": [
      {
        "source": "Sweet potato",
        "label": "sweet potato"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Pecan",
        "label": "pecans"
      },
      {
        "source": "Pomegranate",
        "label": "pomegranate"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Bake sweet potatoes until tender, split open and add goat cheese; warm briefly, then scatter pecans and pomegranate.",
    "image_subject": "Two split roasted sweet potato halves with bright orange flesh, white goat cheese crumbles, pecan pieces and ruby pomegranate seeds, skins intact.",
    "existing_image": null
  },
  {
    "id": "006",
    "title": "Tomato & Black Bean Baked Eggs",
    "category": "Breakfast",
    "description": "Fully set eggs nestled into a thick tomato and black bean skillet.",
    "ingredients": [
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Black beans",
        "label": "cooked black beans"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Simmer tomatoes, onion, garlic and cooked beans into a thick sauce; add eggs and bake until whites and yolks are fully cooked.",
    "image_subject": "A small rustic skillet of chunky red tomato sauce and black beans with fully cooked eggs nestled on top, firm opaque yolks and set whites. No herbs.",
    "existing_image": null
  },
  {
    "id": "007",
    "title": "Avocado Egg Rye Toasts with Radish",
    "category": "Breakfast",
    "description": "Rye toast layered with avocado, firm egg slices and peppery radish.",
    "ingredients": [
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      },
      {
        "source": "Avocado",
        "label": "avocado"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Radish",
        "label": "radish"
      },
      {
        "source": "Watercress",
        "label": "watercress"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Hard-boil eggs; spread mashed avocado over rye toast and top with sliced eggs, radish and watercress.",
    "image_subject": "Two dark rye toasts spread with green avocado, topped with slices of hard-boiled egg showing firm yellow centres, thin radish rounds and small watercress leaves.",
    "existing_image": null
  },
  {
    "id": "008",
    "title": "Quinoa, Kale & Carrot Breakfast Bake",
    "category": "Breakfast",
    "description": "A golden breakfast bake with quinoa, colourful vegetables and crumbled goat cheese.",
    "ingredients": [
      {
        "source": "Quinoa",
        "label": "quinoa"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Combine cooked quinoa, softened kale, carrot and onion with eggs and goat cheese; bake until the eggs are fully cooked.",
    "image_subject": "A cut wedge of golden quinoa breakfast bake with visible quinoa grains, orange carrot, dark kale and white goat cheese pockets. Fully set interior, no pastry crust.",
    "existing_image": null
  },
  {
    "id": "009",
    "title": "Cherry & Dark Chocolate Buckwheat Porridge",
    "category": "Breakfast",
    "description": "Warm buckwheat with juicy cherries, dark chocolate shavings and almonds.",
    "ingredients": [
      {
        "source": "Buckwheat",
        "label": "buckwheat"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Cherries",
        "label": "pitted cherries"
      },
      {
        "source": "Dark chocolate",
        "label": "dark chocolate"
      },
      {
        "source": "Almonds",
        "label": "almonds"
      }
    ],
    "method": "Simmer buckwheat in water until soft; fold through warmed pitted cherries and finish with shaved dark chocolate and almonds.",
    "image_subject": "A bowl of soft brown buckwheat groats with glossy dark-red pitted cherries, thin dark chocolate curls and chopped almonds, no milk or cream.",
    "existing_image": null
  },
  {
    "id": "010",
    "title": "Millet, Date & Walnut Breakfast Squares",
    "category": "Breakfast",
    "description": "Baked millet squares sweetened with soft dates and studded with walnuts.",
    "ingredients": [
      {
        "source": "Proso millet",
        "label": "proso millet"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Medjool dates",
        "label": "pitted Medjool dates"
      },
      {
        "source": "Walnuts",
        "label": "walnuts"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      }
    ],
    "method": "Mix water-cooked millet with chopped dates, walnuts, cinnamon and beaten eggs; bake until firm and fully cooked, then cut into squares.",
    "image_subject": "Two compact baked millet squares, pale-golden grains bound with fully set egg, visible chopped dates and walnut pieces, a lightly browned surface without flour or icing.",
    "existing_image": null
  },
  {
    "id": "011",
    "title": "Warm Chickpea & Tomato Rye Toasts",
    "category": "Breakfast",
    "description": "Chunky chickpeas and warm tomatoes spooned over rye with wilted spinach.",
    "ingredients": [
      {
        "source": "Chick peas",
        "label": "cooked chickpeas"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Warm cooked chickpeas with chopped tomato, garlic and spinach; roughly mash and spoon over toasted rye.",
    "image_subject": "Two rustic rye toasts with roughly crushed golden chickpeas, warm red tomato chunks and dark wilted spinach. Open-faced presentation, no cheese or herbs.",
    "existing_image": null
  },
  {
    "id": "012",
    "title": "Potato, Kale & Gouda Frittata",
    "category": "Breakfast",
    "description": "A thick golden frittata filled with tender potato, kale and melting Gouda.",
    "ingredients": [
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Cheeses – Gouda",
        "label": "Gouda"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Parboil potato pieces, soften onion and kale, then combine with eggs and Gouda; bake until the eggs are fully set.",
    "image_subject": "A substantial wedge of fully cooked golden frittata, visible red-skinned potato pieces and kale inside, a lightly browned Gouda top. No pastry or garnish.",
    "existing_image": null
  },
  {
    "id": "013",
    "title": "Carrot & Red Lentil Breakfast Soup",
    "category": "Breakfast",
    "description": "A warm, softly textured lentil soup with sweet carrot and rye fingers.",
    "ingredients": [
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Red lentils",
        "label": "red lentils"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Organic butter – unsalted",
        "label": "unsalted butter"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      }
    ],
    "method": "Simmer lentils, carrots, onion and garlic in water until soft; partially mash, stir in butter and serve with toasted rye fingers.",
    "image_subject": "A deep bowl of thick orange carrot and red lentil soup, visible softened carrot cubes, with plain dark rye toast fingers arranged alongside.",
    "existing_image": null
  },
  {
    "id": "014",
    "title": "Cucumber, Goat Cheese & Walnut Rye Stack",
    "category": "Breakfast",
    "description": "Cool cucumber and soft goat cheese on rye, finished with crushed walnuts.",
    "ingredients": [
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      },
      {
        "source": "Cucumbers",
        "label": "cucumber"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Walnuts",
        "label": "walnuts"
      }
    ],
    "method": "Toast rye, spread with goat cheese and layer with thin cucumber ribbons and crushed walnuts.",
    "image_subject": "Thick toasted rye slices with creamy white goat cheese, overlapping pale-green cucumber ribbons and coarse walnut pieces. No egg, dressing or extra garnish.",
    "existing_image": null
  },
  {
    "id": "015",
    "title": "Tomato Egg Cups with Green Onion",
    "category": "Breakfast",
    "description": "Roasted tomatoes holding fully set eggs and tender spinach.",
    "ingredients": [
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Hollow tomatoes, line with wilted spinach and fill with eggs; bake until fully cooked, then scatter green onion.",
    "image_subject": "Two roasted hollow tomato cups, each holding a fully set egg with firm yolk and visible spinach underneath, finely sliced green onion on top.",
    "existing_image": null
  },
  {
    "id": "016",
    "title": "Pomegranate, Pear & Quinoa Breakfast Salad",
    "category": "Breakfast",
    "description": "A cool grain salad with crisp pear, tart pomegranate and toasted hazelnuts.",
    "ingredients": [
      {
        "source": "Quinoa",
        "label": "quinoa"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Pomegranate",
        "label": "pomegranate"
      },
      {
        "source": "Pears",
        "label": "pear"
      },
      {
        "source": "Hazelnuts",
        "label": "hazelnuts"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "apple cider vinegar"
      }
    ],
    "method": "Cool water-cooked quinoa, then toss with diced pear, pomegranate seeds, chopped hazelnuts and a little apple cider vinegar.",
    "image_subject": "A shallow bowl of separate cooled quinoa grains with diced pale pear, ruby pomegranate seeds and chopped hazelnuts; no leaves or creamy dressing.",
    "existing_image": null
  },
  {
    "id": "017",
    "title": "Soft Millet with Roasted Beets & Goat Cheese",
    "category": "Breakfast",
    "description": "Creamy water-cooked millet beneath sweet roasted beets and tangy goat cheese.",
    "ingredients": [
      {
        "source": "Proso millet",
        "label": "proso millet"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Red beets",
        "label": "red beet"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Roast diced beets and garlic; simmer millet in water until creamy, then spoon into bowls and top with beets and goat cheese.",
    "image_subject": "A shallow bowl with a smooth pale-golden soft millet base, roasted ruby beet cubes, soft garlic pieces and scattered white goat cheese crumbles.",
    "existing_image": null
  },
  {
    "id": "018",
    "title": "Baked Apples with Chia–Date Filling",
    "category": "Breakfast",
    "description": "Warm whole apples filled with cinnamon, soft dates, chia and walnuts.",
    "ingredients": [
      {
        "source": "Apple",
        "label": "apple"
      },
      {
        "source": "Chia",
        "label": "chia seeds"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Medjool dates",
        "label": "pitted Medjool dates"
      },
      {
        "source": "Walnuts",
        "label": "walnuts"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      }
    ],
    "method": "Hydrate chia in water; combine with chopped dates, walnuts and cinnamon, fill cored apples and bake until the apples are tender.",
    "image_subject": "Two whole baked apples with wrinkled glossy skins and open centres filled with dark dates, hydrated chia and walnuts, lightly dusted with cinnamon. No cream or pastry.",
    "existing_image": null
  },
  {
    "id": "019",
    "title": "Chanterelle & Potato Breakfast Hash",
    "category": "Breakfast",
    "description": "Tender chanterelles and roasted potatoes with soft onion and ribbons of kale.",
    "ingredients": [
      {
        "source": "Golden chanterelles",
        "label": "commercially sold chanterelles"
      },
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Parboil potatoes, then roast with onion and oil; fold through thoroughly cooked commercial chanterelles, garlic and wilted kale.",
    "image_subject": "A shallow dish of golden roasted red-skinned potato cubes, distinct golden chanterelle caps, soft red onion and dark kale ribbons. No egg or unidentified mushrooms.",
    "existing_image": null
  },
  {
    "id": "020",
    "title": "Steamed Broccoli Egg Custards",
    "category": "Breakfast",
    "description": "Delicate, fully set egg custards with broccoli and a little Gouda.",
    "ingredients": [
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Broccoli",
        "label": "broccoli"
      },
      {
        "source": "Cheeses – Gouda",
        "label": "Gouda"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Blend eggs with water, pour over tender broccoli and Gouda in ramekins, and steam gently until the eggs are fully cooked.",
    "image_subject": "Two small ramekins of smooth pale-yellow fully set steamed egg custard with small green broccoli florets and melted Gouda at the surface. No runny centre.",
    "existing_image": null
  },
  {
    "id": "021",
    "title": "Roasted Sockeye Salmon, Quinoa & Broccoli",
    "category": "Fish",
    "description": "Roasted salmon and lightly browned broccoli over fluffy quinoa.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Quinoa",
        "label": "quinoa"
      },
      {
        "source": "Broccoli",
        "label": "broccoli"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt"
      }
    ],
    "method": "Roast salmon with garlic and oil until fully cooked; roast broccoli alongside and serve over water-cooked quinoa.",
    "image_subject": "A roasted sockeye salmon fillet with a browned edge on fluffy quinoa beside roasted broccoli florets, a little garlic and cooking juices. No lemon or herbs.",
    "existing_image": "../v2/assets/salmon-quinoa.png"
  },
  {
    "id": "022",
    "title": "Sardine, Red Potato, Cucumber & Tomato Bowl",
    "category": "Fish",
    "description": "Warm red potatoes, rich sardines and crisp vegetables with a little oil and vinegar.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Cucumbers",
        "label": "cucumber"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "apple cider vinegar"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Boil red potatoes until tender; combine with ready-to-eat sardines, cucumber, tomato and thin red onion, then add oil and apple cider vinegar.",
    "image_subject": "A bowl of ready-to-eat sardines with skin and soft bones, tender red-skinned potato pieces, chopped cucumber, tomato and thin red onion, lightly glossed with oil. No herbs.",
    "existing_image": "../v2/assets/sardine-potato.png"
  },
  {
    "id": "023",
    "title": "Salmon & Cabbage Parcels",
    "category": "Fish",
    "description": "Salmon steamed inside tender cabbage with fine carrot and green onion.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Red green cabbage",
        "label": "cabbage"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Wrap salmon, shredded carrot and green onion in softened cabbage leaves; bake covered with a little water and oil until the fish is fully cooked.",
    "image_subject": "An opened pale-green cabbage parcel revealing fully cooked pink salmon, fine orange carrot strips and green onion, with a second folded parcel beside it and clear cooking juices.",
    "existing_image": null
  },
  {
    "id": "024",
    "title": "Tomato Sardine Millet Bake",
    "category": "Fish",
    "description": "A crisp-topped millet bake with tomatoes, sardines and melting Gouda.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Proso millet",
        "label": "proso millet"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Cheeses – Gouda",
        "label": "Gouda"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Combine cooked millet, tomatoes, garlic and ready-to-eat sardines; top with Gouda and bake until hot with a lightly browned surface.",
    "image_subject": "A square serving of millet and sardine bake with visible silver fish pieces and red tomato, topped by a thin golden Gouda crust; no pastry or breadcrumbs.",
    "existing_image": null
  },
  {
    "id": "025",
    "title": "Salmon, Roasted Beet & Apple Plate",
    "category": "Fish",
    "description": "Roasted salmon with sweet beets, crisp apple and a handful of watercress.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Red beets",
        "label": "red beet"
      },
      {
        "source": "Apple",
        "label": "apple"
      },
      {
        "source": "Watercress",
        "label": "watercress"
      },
      {
        "source": "Walnuts",
        "label": "walnuts"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "apple cider vinegar"
      }
    ],
    "method": "Roast salmon and beets until fish is fully cooked and beets tender; plate with sliced apple, watercress, walnuts, oil and vinegar.",
    "image_subject": "A fully cooked roasted salmon fillet alongside dark roasted beet wedges, crisp apple slices, watercress and walnut pieces. Light oil sheen, no lemon or herbs.",
    "existing_image": null
  },
  {
    "id": "026",
    "title": "Sardine & Avocado Rye Toasts",
    "category": "Fish",
    "description": "Creamy avocado and savoury sardines on rye with cool cucumber.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      },
      {
        "source": "Avocado",
        "label": "avocado"
      },
      {
        "source": "Cucumbers",
        "label": "cucumber"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      }
    ],
    "method": "Spread mashed avocado on rye toast; add ready-to-eat sardines, thin cucumber and sliced green onion.",
    "image_subject": "Two dark rye toasts spread with avocado and topped with whole canned sardines, thin cucumber rounds and sliced green onion. No egg or lemon.",
    "existing_image": null
  },
  {
    "id": "027",
    "title": "Salmon & Red Lentil Soup",
    "category": "Fish",
    "description": "Tender salmon pieces in a thick red lentil and tomato soup.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Red lentils",
        "label": "red lentils"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Simmer lentils, carrot, tomato, onion and garlic in water until soft; add salmon pieces and cook gently until the fish is fully cooked.",
    "image_subject": "A deep bowl of orange-red lentil soup containing generous fully cooked pink salmon chunks, carrot cubes and softened tomato, no cream or green garnish.",
    "existing_image": null
  },
  {
    "id": "028",
    "title": "Sardine & Quinoa Stuffed Tomatoes",
    "category": "Fish",
    "description": "Juicy baked tomatoes filled with quinoa, sardines and spinach.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Quinoa",
        "label": "quinoa"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Fill hollowed tomatoes with cooked quinoa, ready-to-eat sardines, spinach and garlic; drizzle with oil and bake until the tomatoes soften and filling is hot.",
    "image_subject": "Two large baked red tomatoes with open tops revealing quinoa grains, flaky sardines and wilted spinach. Soft tomato skins and a light oil gloss, no cheese.",
    "existing_image": null
  },
  {
    "id": "029",
    "title": "Salmon & Sweet Potato Tray Roast",
    "category": "Fish",
    "description": "Roasted salmon with caramelised sweet potato, red onion and crisp-edged kale.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Sweet potato",
        "label": "sweet potato"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      }
    ],
    "method": "Roast sweet potato and onion with oil; add salmon, garlic and kale, continuing until the fish is fully cooked and vegetables tender.",
    "image_subject": "A tray-style plate with a fully cooked salmon fillet, chunky orange sweet potato, soft red onion wedges and dark crisp-edged kale; no fries or herbs.",
    "existing_image": null
  },
  {
    "id": "030",
    "title": "Sardine & Black Bean Cabbage Boats",
    "category": "Fish",
    "description": "Crisp cabbage leaves holding sardines, black beans and fresh vegetables.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Black beans",
        "label": "cooked black beans"
      },
      {
        "source": "Red green cabbage",
        "label": "cabbage"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Cucumbers",
        "label": "cucumber"
      },
      {
        "source": "Avocado",
        "label": "avocado"
      }
    ],
    "method": "Fill clean cabbage leaves with cooked black beans, ready-to-eat sardines, diced tomato and cucumber; finish with avocado.",
    "image_subject": "Three crisp curved cabbage leaf boats filled with black beans, flakes of canned sardine, diced tomato, cucumber and avocado. No tortillas, sauce or herbs.",
    "existing_image": null
  },
  {
    "id": "031",
    "title": "Salmon, Buckwheat & Shiitake Bowl",
    "category": "Fish",
    "description": "Flaky salmon over nutty buckwheat with tender shiitake and spinach.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Buckwheat",
        "label": "buckwheat"
      },
      {
        "source": "Shiitake",
        "label": "commercially sold shiitake"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Cook buckwheat in water; roast salmon until fully cooked, and serve with thoroughly cooked shiitake, garlic and wilted spinach.",
    "image_subject": "A bowl of distinct brown buckwheat groats topped with fully cooked salmon flakes, sliced brown shiitake and dark wilted spinach, with a light oil sheen.",
    "existing_image": null
  },
  {
    "id": "032",
    "title": "Sardine, Roasted Beet & Chickpea Salad",
    "category": "Fish",
    "description": "Earthy roasted beets and chickpeas with sardines, radish and watercress.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Red beets",
        "label": "red beet"
      },
      {
        "source": "Chick peas",
        "label": "cooked chickpeas"
      },
      {
        "source": "Radish",
        "label": "radish"
      },
      {
        "source": "Watercress",
        "label": "watercress"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "apple cider vinegar"
      }
    ],
    "method": "Roast beets until tender; combine with cooked chickpeas, ready-to-eat sardines, sliced radish and watercress, then add oil and vinegar.",
    "image_subject": "A broad salad bowl with roasted beet chunks, golden chickpeas, sardine pieces, thin radish rounds and bright watercress. No lettuce, avocado or lemon.",
    "existing_image": null
  },
  {
    "id": "033",
    "title": "Salmon & Broccoli Egg Bake",
    "category": "Fish",
    "description": "A golden egg bake with flaked salmon, broccoli and a light Gouda crust.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Broccoli",
        "label": "broccoli"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Cheeses – Gouda",
        "label": "Gouda"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Combine fully cooked salmon and tender broccoli with beaten eggs and Gouda; bake until the eggs are fully set.",
    "image_subject": "A wedge of fully set egg bake with visible pink salmon flakes and green broccoli inside, topped with a lightly browned Gouda surface. No crust or cream.",
    "existing_image": null
  },
  {
    "id": "034",
    "title": "Baked Sardine & Potato Patties",
    "category": "Fish",
    "description": "Golden baked potato patties with sardines and green onion, served with brined cucumber.",
    "ingredients": [
      {
        "source": "Sardines (bones, skin)",
        "label": "ready-to-eat canned sardines"
      },
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Organic pasture raised eggs",
        "label": "eggs"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Cucumbers in brine",
        "label": "brined cucumber"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Mix mashed cooked potatoes, ready-to-eat sardines, egg and green onion; shape patties and bake until eggs fully cook, then serve with brined cucumber.",
    "image_subject": "Three thick oven-baked potato patties with light golden surfaces, visible sardine flakes and green onion, accompanied by sliced brined cucumbers. No flour coating or deep-fried crust.",
    "existing_image": null
  },
  {
    "id": "035",
    "title": "Salmon-Stuffed Baked Red Potatoes",
    "category": "Fish",
    "description": "Fluffy baked potatoes filled with salmon, spinach and soft goat cheese.",
    "ingredients": [
      {
        "source": "Sockeye salmon – wild caught Alaska",
        "label": "sockeye salmon"
      },
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Bake red potatoes; fill with fully cooked flaked salmon, wilted spinach and goat cheese, then return to the oven until hot.",
    "image_subject": "Two split baked red-skinned potatoes with fluffy interiors filled with pink cooked salmon flakes, wilted spinach and white goat cheese, lightly browned on top.",
    "existing_image": null
  },
  {
    "id": "036",
    "title": "Chicken, Red Lentil, Carrot & Kale Stew",
    "category": "Chicken",
    "description": "A comforting stew of tender shredded chicken, soft lentils, carrot and kale.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Red lentils",
        "label": "red lentils"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt"
      }
    ],
    "method": "Simmer chicken with red lentils, carrots, onion and garlic until fully cooked; stir in kale, lightly shred the chicken and return it to the stew.",
    "image_subject": "A thick rustic bowl of orange-red lentil stew with tender shredded chicken, visible carrot pieces, dark kale and softened red onion. No broth garnish or herbs.",
    "existing_image": "../v2/assets/chicken-lentil-stew.png"
  },
  {
    "id": "037",
    "title": "Garlic Roast Chicken with Potatoes & Carrots",
    "category": "Chicken",
    "description": "Golden roast chicken with tender red potatoes, sweet carrots and soft garlic.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Roast chicken pieces with red potatoes, carrots, garlic and oil until the chicken is fully cooked and vegetables are tender.",
    "image_subject": "Golden-skinned roasted chicken pieces beside chunky red-skinned potatoes, orange carrot sections and softened garlic cloves, with natural brown roasting juices. No herbs or lemon.",
    "existing_image": null
  },
  {
    "id": "038",
    "title": "Chicken & Millet Cabbage Rolls",
    "category": "Chicken",
    "description": "Tender cabbage rolls packed with chicken and millet in a simple tomato sauce.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Proso millet",
        "label": "proso millet"
      },
      {
        "source": "Red green cabbage",
        "label": "cabbage"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Wrap cooked shredded chicken, cooked millet and onion in softened cabbage leaves; bake covered in tomato and garlic sauce until hot.",
    "image_subject": "Two tender cabbage rolls cut open to reveal shredded chicken and pale millet grains, sitting in chunky red tomato sauce. No rice, sour cream or herbs.",
    "existing_image": null
  },
  {
    "id": "039",
    "title": "Chicken & Shiitake Buckwheat Pot",
    "category": "Chicken",
    "description": "A savoury one-pot supper of chicken, buckwheat, shiitake and kale.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Buckwheat",
        "label": "buckwheat"
      },
      {
        "source": "Shiitake",
        "label": "commercially sold shiitake"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Brown chicken lightly in oil, add onion, garlic, shiitake, buckwheat and water; simmer until chicken fully cooks, then stir in kale.",
    "image_subject": "A deep earthenware bowl of chicken pieces nestled in separate brown buckwheat grains, sliced shiitake, soft red onion and dark kale. No creamy sauce.",
    "existing_image": null
  },
  {
    "id": "040",
    "title": "Chicken & Black Bean Sweet Potato Boats",
    "category": "Chicken",
    "description": "Split sweet potatoes filled with chicken, black beans and a fresh avocado finish.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Sweet potato",
        "label": "sweet potato"
      },
      {
        "source": "Black beans",
        "label": "cooked black beans"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Avocado",
        "label": "avocado"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Bake sweet potatoes; fill with fully cooked shredded chicken, warm black beans and tomato, then top with avocado and green onion.",
    "image_subject": "Two split roasted sweet potatoes with orange flesh holding shredded cooked chicken, black beans and tomato, topped with avocado cubes and green onion.",
    "existing_image": null
  },
  {
    "id": "041",
    "title": "Chicken, Quinoa & Broccoli Bake",
    "category": "Chicken",
    "description": "A bubbling quinoa bake with chicken, broccoli and a golden Gouda top.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Quinoa",
        "label": "quinoa"
      },
      {
        "source": "Broccoli",
        "label": "broccoli"
      },
      {
        "source": "Cheeses – Gouda",
        "label": "Gouda"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Combine fully cooked chicken, cooked quinoa, tender broccoli and garlic; scatter Gouda over the top and bake until thoroughly hot.",
    "image_subject": "A generous serving of baked quinoa with cooked chicken pieces and broccoli, topped with a thin golden melted Gouda layer. No cream, pastry or breadcrumbs.",
    "existing_image": null
  },
  {
    "id": "042",
    "title": "Chicken, Turnip & Carrot Broth",
    "category": "Chicken",
    "description": "Clear chicken broth with tender turnip, carrot and sliced green onion.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Turnip",
        "label": "turnip"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt"
      }
    ],
    "method": "Gently simmer bone-in chicken, turnip and carrot in water until chicken fully cooks; remove bones and finish with sliced green onion.",
    "image_subject": "A clear golden broth in a deep bowl with boneless cooked chicken pieces, pale turnip cubes, orange carrot rounds and finely sliced green onion.",
    "existing_image": null
  },
  {
    "id": "043",
    "title": "Roast Chicken, Beet & Watercress Plate",
    "category": "Chicken",
    "description": "Sliced roast chicken with sweet beets, tangy goat cheese and crunchy walnuts.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Red beets",
        "label": "red beet"
      },
      {
        "source": "Watercress",
        "label": "watercress"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Walnuts",
        "label": "walnuts"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Roast chicken and beets until the chicken is fully cooked; slice and serve with watercress, goat cheese and walnuts.",
    "image_subject": "Sliced fully cooked roast chicken beside dark roasted beet wedges, a small watercress pile, white goat cheese crumbles and walnut pieces. No leafy lettuce or herbs.",
    "existing_image": null
  },
  {
    "id": "044",
    "title": "Chicken & Chickpea Tomato Pot",
    "category": "Chicken",
    "description": "Braised chicken and chickpeas in a thick tomato sauce with tender kale.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Chick peas",
        "label": "cooked chickpeas"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Kale",
        "label": "kale"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Braise chicken pieces with tomato, onion, garlic and water until fully cooked; add cooked chickpeas and kale and simmer until hot and tender.",
    "image_subject": "Golden cooked chicken pieces sitting in thick red tomato sauce with whole chickpeas and dark kale, softened onion visible, no herbs or cream.",
    "existing_image": null
  },
  {
    "id": "045",
    "title": "Chicken & Avocado Rye Open Sandwiches",
    "category": "Chicken",
    "description": "Rye topped with roast chicken, avocado, tomato and sharp brined cucumber.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Rye bread mix",
        "label": "baked rye bread"
      },
      {
        "source": "Avocado",
        "label": "avocado"
      },
      {
        "source": "Cucumbers in brine",
        "label": "brined cucumber"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      }
    ],
    "method": "Layer fully cooked sliced chicken, mashed avocado, tomato and brined cucumber over toasted rye; finish with sliced green onion.",
    "image_subject": "Two open rye sandwiches with mashed avocado, sliced cooked chicken, tomato and brined cucumber rounds, topped with green onion. No mayonnaise or dressing.",
    "existing_image": null
  },
  {
    "id": "046",
    "title": "Chicken & Buckwheat Stuffed Tomatoes",
    "category": "Chicken",
    "description": "Baked tomatoes filled with chicken, buckwheat and mushrooms under soft goat cheese.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Buckwheat",
        "label": "buckwheat"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Shiitake",
        "label": "commercially sold shiitake"
      },
      {
        "source": "Goat cheese",
        "label": "goat cheese"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      }
    ],
    "method": "Fill hollowed tomatoes with fully cooked chicken, cooked buckwheat, thoroughly cooked shiitake and garlic; add goat cheese and bake until hot.",
    "image_subject": "Two large baked tomato cups with visible chicken pieces, buckwheat and sliced shiitake in the filling, topped by soft lightly browned goat cheese.",
    "existing_image": null
  },
  {
    "id": "047",
    "title": "Chicken Feet, Cabbage & Carrot Soup",
    "category": "Chicken",
    "description": "A slow-simmered chicken-foot soup with soft cabbage, carrot and garlic.",
    "ingredients": [
      {
        "source": "Chicken feet",
        "label": "cleaned chicken feet"
      },
      {
        "source": "Red green cabbage",
        "label": "cabbage"
      },
      {
        "source": "Carrots",
        "label": "carrot"
      },
      {
        "source": "Garlic",
        "label": "garlic"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt"
      }
    ],
    "method": "Simmer cleaned chicken feet with carrot, cabbage and garlic until fully cooked and tender; finish with sliced green onion.",
    "image_subject": "A clear golden soup with cleaned, trimmed, fully cooked chicken feet, soft pale cabbage ribbons, carrot slices and green onion. Finished food presentation, no uncooked parts.",
    "existing_image": null
  },
  {
    "id": "048",
    "title": "Chicken, Apple & Cabbage Braise",
    "category": "Chicken",
    "description": "Gently braised chicken with soft apple, cabbage and a bright vinegar finish.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Apple",
        "label": "apple"
      },
      {
        "source": "Red green cabbage",
        "label": "cabbage"
      },
      {
        "source": "Red onion",
        "label": "red onion"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "apple cider vinegar"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Lightly brown chicken in oil, add cabbage, apple, onion, water and vinegar; cover and braise until chicken fully cooks and vegetables soften.",
    "image_subject": "A fully cooked browned chicken piece over soft cabbage ribbons, roasted-looking apple wedges and red onion in a shallow pool of golden-brown cooking liquid. No herbs.",
    "existing_image": null
  },
  {
    "id": "049",
    "title": "Chicken, Black Bean & Purple Potato Bowl",
    "category": "Chicken",
    "description": "A colourful bowl of chicken, black beans, purple potato and fresh tomato.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Black beans",
        "label": "cooked black beans"
      },
      {
        "source": "Purple potato",
        "label": "purple potato"
      },
      {
        "source": "Tomato",
        "label": "tomato"
      },
      {
        "source": "Avocado",
        "label": "avocado"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Roast chicken and purple potato until chicken fully cooks; arrange with warm cooked black beans, tomato, avocado and green onion.",
    "image_subject": "A colourful bowl with cooked chicken pieces, violet roasted potato chunks, black beans, bright tomato, avocado cubes and green onion. No rice, corn or peppers.",
    "existing_image": null
  },
  {
    "id": "050",
    "title": "Chicken, Chanterelle & Spinach Parcels",
    "category": "Chicken",
    "description": "Juicy baked chicken parcels with golden chanterelles, spinach and tender potatoes.",
    "ingredients": [
      {
        "source": "Organic whole chicken",
        "label": "chicken from a whole bird"
      },
      {
        "source": "Golden chanterelles",
        "label": "commercially sold chanterelles"
      },
      {
        "source": "Spinach",
        "label": "spinach"
      },
      {
        "source": "Green onion",
        "label": "green onion"
      },
      {
        "source": "Red potato",
        "label": "red potato"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "water"
      }
    ],
    "method": "Enclose chicken, thoroughly cooked commercial chanterelles, spinach and green onion in parchment; bake until chicken fully cooks and serve with boiled red potatoes.",
    "image_subject": "An opened parchment parcel revealing fully cooked chicken, golden chanterelle caps, wilted spinach and green onion, with boiled red-skinned potatoes alongside. No unidentified mushrooms or herbs.",
    "existing_image": null
  },
  {
    "id": "051",
    "title": "Slow Beef-Shin & Mushroom Stew with Buckwheat",
    "category": "Meat",
    "description": "Tender beef shin, shiitake and carrots in rich cooking juices beside nutty buckwheat.",
    "ingredients": [
      {
        "source": "Beef shin/shank",
        "label": "Beef shin/shank"
      },
      {
        "source": "Buckwheat",
        "label": "Buckwheat groats"
      },
      {
        "source": "Shiitake",
        "label": "Commercially sold shiitake"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt, optional"
      }
    ],
    "method": "Gently braise beef with onion and garlic; add carrots and shiitake until tender. Serve with separately cooked buckwheat.",
    "image_subject": "A deep green ceramic bowl: glossy, fully cooked beef-shin chunks, sliced shiitake, carrot pieces and softened onion in brown braising juices on the left; a generous mound of distinct triangular cooked buckwheat groats on the right. No leafy garnish.",
    "existing_image": "../v2/assets/beef-buckwheat.png"
  },
  {
    "id": "052",
    "title": "Tomato-Braised Beef Shank with Turnips",
    "category": "Meat",
    "description": "Beef shank and pale turnip wedges soften together in a deep red tomato braise.",
    "ingredients": [
      {
        "source": "Beef shin/shank",
        "label": "Beef shin/shank"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Turnip",
        "label": "Turnip"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Cover beef shank, chopped tomatoes, turnips, onion and garlic with a little water and oil; braise gently until the meat separates easily.",
    "image_subject": "A shallow stoneware bowl of fully cooked beef-shank pieces and pale turnip wedges in thick red tomato braising juices, with soft red onion visible. Rustic substantial chunks, no grain side and no garnish.",
    "existing_image": null
  },
  {
    "id": "053",
    "title": "Beef & Millet Cabbage Parcels",
    "category": "Meat",
    "description": "Soft cabbage leaves wrap shredded beef and millet beneath a spoonful of tomato juices.",
    "ingredients": [
      {
        "source": "Beef shin/shank",
        "label": "Beef shin/shank"
      },
      {
        "source": "Proso millet",
        "label": "Proso millet"
      },
      {
        "source": "Red green cabbage",
        "label": "Red or green cabbage"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise beef until tender and shred. Wrap with cooked millet in softened cabbage leaves; bake covered over chopped tomatoes, onion and a splash of water.",
    "image_subject": "Three baked pale green cabbage parcels in a small ceramic baking dish with chunky tomato juices. One parcel is cut open to show shredded fully cooked beef and tiny golden millet grains. No cream or herbs.",
    "existing_image": null
  },
  {
    "id": "054",
    "title": "Garlic Roast Beef with Purple Potatoes",
    "category": "Meat",
    "description": "Carved roast beef meets purple potatoes and broccoli with golden roasted garlic.",
    "ingredients": [
      {
        "source": "Steak / beef grass-fed",
        "label": "Grass-fed beef"
      },
      {
        "source": "Purple potato",
        "label": "Purple potatoes"
      },
      {
        "source": "Broccoli",
        "label": "Broccoli"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      }
    ],
    "method": "Roast a small beef joint with garlic and oiled purple potatoes; add broccoli near the end. Rest, then slice the fully cooked beef.",
    "image_subject": "An oval platter of sliced fully cooked roast beef, purple potato halves showing vivid purple interiors, browned broccoli florets and roasted garlic cloves. Light roasting juices, clean arrangement, no raw centre and no herbs.",
    "existing_image": null
  },
  {
    "id": "055",
    "title": "Warm Beef, Onion & Watercress Rye",
    "category": "Meat",
    "description": "Tender sliced beef and sweet roasted onion cover thick rye with a fresh watercress finish.",
    "ingredients": [
      {
        "source": "Steak / beef grass-fed",
        "label": "Grass-fed beef"
      },
      {
        "source": "Rye bread mix",
        "label": "Rye bread baked from the mix"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Watercress",
        "label": "Watercress"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      }
    ],
    "method": "Oven-roast beef and oiled onion wedges. Rest and slice the cooked beef; layer on toasted, already-baked rye with onion and watercress.",
    "image_subject": "Two open rye sandwiches on a simple plate, topped with thin slices of fully cooked beef, soft roasted red onion wedges and fresh watercress. Visible brown rye crust; no cheese, sauce or additional garnish.",
    "existing_image": null
  },
  {
    "id": "056",
    "title": "Beef & Sweet Potato Cottage Bake",
    "category": "Meat",
    "description": "A golden sweet potato lid covers shredded beef, carrots and soft onion.",
    "ingredients": [
      {
        "source": "Beef shin/shank",
        "label": "Beef shin/shank"
      },
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise beef with carrots, onion and garlic; shred into its reduced juices. Cover with mashed cooked sweet potato and bake until the top browns.",
    "image_subject": "A small ceramic casserole with a ridged orange sweet potato mash topping, browned at the peaks. One portion lifted to reveal shredded fully cooked beef, diced carrots and softened onion in brown cooking juices. No cheese.",
    "existing_image": null
  },
  {
    "id": "057",
    "title": "Lamb, Chickpea & Tomato Stew",
    "category": "Meat",
    "description": "Slow-cooked lamb and chickpeas fill a thick, garlicky tomato stew.",
    "ingredients": [
      {
        "source": "Lamb",
        "label": "Lamb"
      },
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise lamb pieces with tomatoes, onion, garlic and water until tender. Stir in fully cooked chickpeas and simmer until the juices thicken.",
    "image_subject": "A deep bowl of thick red tomato stew with fully cooked lamb chunks, whole golden chickpeas and softened onion. Glossy braising juices coat the pieces; no bread, rice or herbs.",
    "existing_image": null
  },
  {
    "id": "058",
    "title": "Slow Lamb Shoulder with Sweet Potatoes",
    "category": "Meat",
    "description": "Pull-apart lamb shoulder rests beside sweet potato chunks and deeply roasted red onion.",
    "ingredients": [
      {
        "source": "Lamb",
        "label": "Lamb"
      },
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Slow-roast lamb shoulder, garlic and onion covered with a splash of water; add sweet potato chunks, then uncover to brown once everything is tender.",
    "image_subject": "A roasting dish holding fully cooked lamb shoulder pulled into tender strands at one edge, large orange sweet potato chunks and browned red onion wedges. Roasted garlic and a little golden cooking juice, no garnish.",
    "existing_image": null
  },
  {
    "id": "059",
    "title": "Lamb & Quinoa Stuffed Tomatoes",
    "category": "Meat",
    "description": "Roasted tomatoes hold tender lamb, fluffy quinoa and wilted spinach.",
    "ingredients": [
      {
        "source": "Lamb",
        "label": "Lamb"
      },
      {
        "source": "Quinoa",
        "label": "Quinoa"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Spinach",
        "label": "Spinach"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise lamb and onion until tender, chop, and combine with cooked quinoa and spinach. Fill hollowed tomatoes and bake until the tomato walls soften.",
    "image_subject": "Three large red baked tomatoes with their tops set beside them, generously filled with chopped fully cooked lamb, pale quinoa grains, soft onion and wilted spinach. One tomato cut open, no cheese or herbs.",
    "existing_image": null
  },
  {
    "id": "060",
    "title": "Lamb, Red Lentil & Turnip Pot",
    "category": "Meat",
    "description": "Tender lamb, soft red lentils and turnip make a thick, comforting pot of stew.",
    "ingredients": [
      {
        "source": "Lamb",
        "label": "Lamb"
      },
      {
        "source": "Red lentils",
        "label": "Red lentils"
      },
      {
        "source": "Turnip",
        "label": "Turnip"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Simmer lamb with onion and garlic until tender. Add turnip, carrot and rinsed red lentils, then cook gently until the vegetables and lentils soften.",
    "image_subject": "A substantial bowl of fully cooked lamb chunks, pale turnip cubes and orange carrot pieces in a thick orange-red lentil base. Soft lentils partly dissolved into the stew, no separate grain and no garnish.",
    "existing_image": null
  },
  {
    "id": "061",
    "title": "Beet-Braised Lamb with Millet",
    "category": "Meat",
    "description": "Beets tint slow-braised lamb ruby red, with millet and a bright pomegranate finish.",
    "ingredients": [
      {
        "source": "Lamb",
        "label": "Lamb"
      },
      {
        "source": "Red beets",
        "label": "Red beets"
      },
      {
        "source": "Proso millet",
        "label": "Proso millet"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Pomegranate",
        "label": "Pomegranate seeds"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise lamb, beet wedges and onion until tender. Serve beside cooked millet and finish with fresh pomegranate seeds.",
    "image_subject": "A wide bowl with fully cooked lamb pieces and dark red beet wedges in ruby braising juices, a separate mound of small golden millet grains, and a few glossy pomegranate seeds. No herbs.",
    "existing_image": null
  },
  {
    "id": "062",
    "title": "Venison Roast with Beets & Buckwheat",
    "category": "Meat",
    "description": "Sliced venison roast, earthy beets and buckwheat share a spoonful of warm roasting juices.",
    "ingredients": [
      {
        "source": "Venison",
        "label": "Venison"
      },
      {
        "source": "Red beets",
        "label": "Red beets"
      },
      {
        "source": "Buckwheat",
        "label": "Buckwheat groats"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Roast venison with oiled beet wedges and garlic. Rest the cooked meat, slice, and serve with separately simmered buckwheat and roasting juices.",
    "image_subject": "A stoneware plate with overlapping slices of fully cooked venison roast, dark roasted beet wedges, and a neat mound of distinct triangular buckwheat groats. A little brown roasting juice, no rare centre and no leafy garnish.",
    "existing_image": null
  },
  {
    "id": "063",
    "title": "Plum-Braised Venison over Turnip Mash",
    "category": "Meat",
    "description": "Soft plums and red onion enrich tender venison over smooth turnip mash.",
    "ingredients": [
      {
        "source": "Venison",
        "label": "Venison"
      },
      {
        "source": "Plums",
        "label": "Plums"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Turnip",
        "label": "Turnip"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise venison and red onion until tender, adding pitted plums toward the end. Serve over cooked turnip mashed with oil and a little cooking water.",
    "image_subject": "A shallow bowl of pale turnip mash topped with fully cooked venison chunks, softened purple plum halves and red onion in dark plum braising juices. Rustic fruit pieces remain visible; no herbs or cream.",
    "existing_image": null
  },
  {
    "id": "064",
    "title": "Venison, Cabbage & Red Potato Bake",
    "category": "Meat",
    "description": "Tender venison lies beneath soft cabbage and a golden layer of red-skinned potatoes.",
    "ingredients": [
      {
        "source": "Venison",
        "label": "Venison"
      },
      {
        "source": "Red green cabbage",
        "label": "Red or green cabbage"
      },
      {
        "source": "Red potato",
        "label": "Red potatoes"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise venison with carrots, onion and garlic. Layer with softened cabbage and thin red potato slices; bake covered until tender, then uncover to brown.",
    "image_subject": "An oblong ceramic casserole with browned red-skinned potato slices across the top. A scooped portion reveals fully cooked venison pieces, softened green cabbage, carrots and onion underneath. Moist braising juices, no cheese.",
    "existing_image": null
  },
  {
    "id": "065",
    "title": "Venison & Shiitake Stuffed Sweet Potatoes",
    "category": "Meat",
    "description": "Baked sweet potatoes cradle tender venison, shiitake and fluffy quinoa.",
    "ingredients": [
      {
        "source": "Venison",
        "label": "Venison"
      },
      {
        "source": "Shiitake",
        "label": "Commercially sold shiitake"
      },
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Quinoa",
        "label": "Quinoa"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise diced venison with onion, garlic and shiitake until tender. Mix with cooked quinoa and spoon into split, fully baked sweet potatoes.",
    "image_subject": "Two split baked sweet potatoes with orange flesh, generously filled with small fully cooked venison pieces, brown shiitake slices, pale quinoa and softened red onion. Individual potato skins remain intact; no cream or garnish.",
    "existing_image": null
  },
  {
    "id": "066",
    "title": "Chickpea, Roasted Beet & Avocado Bowl",
    "category": "Plant dishes",
    "description": "Sweet roasted beets, creamy avocado and chickpeas meet crisp cucumber, spinach and red onion.",
    "ingredients": [
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Red beets",
        "label": "Red beets"
      },
      {
        "source": "Avocado",
        "label": "Avocado"
      },
      {
        "source": "Cucumbers",
        "label": "Cucumber"
      },
      {
        "source": "Spinach",
        "label": "Spinach"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      },
      {
        "source": "Himalayan salt",
        "label": "Himalayan salt, optional"
      }
    ],
    "method": "Roast oiled beet pieces until tender. Arrange with fully cooked chickpeas, spinach, cucumber, sliced avocado and onion; finish with oil and apple cider vinegar.",
    "image_subject": "A deep green bowl arranged in distinct sections: golden chickpeas, dark ruby roasted beet wedges, fanned avocado, cucumber chunks, fresh spinach and thin red onion. Light oil sheen, no cheese or extra garnish.",
    "existing_image": "../v2/assets/chickpea-beet.png"
  },
  {
    "id": "067",
    "title": "Black Bean & Avocado Sweet Potatoes",
    "category": "Plant dishes",
    "description": "Soft baked sweet potatoes hold warm black beans, juicy tomato and creamy avocado.",
    "ingredients": [
      {
        "source": "Black beans",
        "label": "Cooked black beans"
      },
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Avocado",
        "label": "Avocado"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Green onion",
        "label": "Green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Bake sweet potatoes until soft. Warm fully cooked black beans with chopped tomato and a splash of water; spoon inside and add avocado and green onion.",
    "image_subject": "Two split baked sweet potatoes topped with glossy black beans, diced red tomato, fresh avocado cubes and sliced green onion. Bright orange flesh contrasts with the beans; no cheese or creamy sauce.",
    "existing_image": null
  },
  {
    "id": "068",
    "title": "Lentil & Quinoa Cabbage Rolls",
    "category": "Plant dishes",
    "description": "Tender cabbage rolls carry red lentils and quinoa through a chunky tomato braise.",
    "ingredients": [
      {
        "source": "Red lentils",
        "label": "Red lentils"
      },
      {
        "source": "Quinoa",
        "label": "Quinoa"
      },
      {
        "source": "Red green cabbage",
        "label": "Red or green cabbage"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Cook lentils and quinoa separately. Mix with finely chopped carrot and onion, wrap in softened cabbage leaves, and bake covered in chopped tomatoes and water.",
    "image_subject": "Three tender green cabbage rolls nestled in chunky red tomato sauce. One sliced roll displays a filling of soft orange lentils, pale quinoa, tiny carrot pieces and red onion. No meat, cheese or herbs.",
    "existing_image": null
  },
  {
    "id": "069",
    "title": "Millet & Shiitake Baked Tomatoes",
    "category": "Plant dishes",
    "description": "Roasted tomato shells hold fluffy millet, earthy shiitake and soft spinach.",
    "ingredients": [
      {
        "source": "Proso millet",
        "label": "Proso millet"
      },
      {
        "source": "Shiitake",
        "label": "Commercially sold shiitake"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Spinach",
        "label": "Spinach"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Cook millet. Roast chopped shiitake with garlic and oil, combine with millet and wilted spinach, then fill hollowed tomatoes and bake until tender.",
    "image_subject": "Large oven-baked red tomatoes filled with tiny golden millet grains, chopped brown shiitake and wilted spinach. Slightly blistered tomato skins, one open tomato showing the filling, no cheese or herbs.",
    "existing_image": null
  },
  {
    "id": "070",
    "title": "Black Bean & Red Potato Layered Bake",
    "category": "Plant dishes",
    "description": "Black beans and tomato tuck beneath a lightly browned red potato topping.",
    "ingredients": [
      {
        "source": "Black beans",
        "label": "Cooked black beans"
      },
      {
        "source": "Red potato",
        "label": "Red potatoes"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Simmer fully cooked black beans with tomato, onion and garlic. Cover with thin red potato slices, brush with oil, and bake covered until tender.",
    "image_subject": "A shallow baking dish with overlapping red-skinned potato rounds, browned lightly at their edges. A serving gap reveals black beans and softened red tomato beneath. No cheese, breadcrumbs or herbs.",
    "existing_image": null
  },
  {
    "id": "071",
    "title": "Red Lentil, Carrot & Spinach Soup",
    "category": "Plant dishes",
    "description": "Soft carrots and red lentils make a thick soup streaked with tender spinach.",
    "ingredients": [
      {
        "source": "Red lentils",
        "label": "Red lentils"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Spinach",
        "label": "Spinach"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Simmer rinsed lentils, carrots, onion and garlic in water until soft. Stir in spinach and a little oil, then cook until the leaves wilt.",
    "image_subject": "A deep ceramic bowl of thick orange red-lentil soup, with soft carrot rounds and dark green spinach ribbons clearly visible. Partly broken lentils give a creamy texture without dairy; no bread or garnish.",
    "existing_image": null
  },
  {
    "id": "072",
    "title": "Chickpea, Turnip & Cabbage Stew",
    "category": "Plant dishes",
    "description": "Whole chickpeas, sweet carrots and turnip simmer with ribbons of tender cabbage.",
    "ingredients": [
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Turnip",
        "label": "Turnip"
      },
      {
        "source": "Red green cabbage",
        "label": "Red or green cabbage"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise turnip, carrots, onion, garlic and cabbage in water with oil. Add fully cooked chickpeas and simmer until the vegetables are soft.",
    "image_subject": "A bowl of pale golden vegetable stew with whole chickpeas, white turnip cubes, orange carrot rounds and soft green cabbage ribbons. A little clear cooking broth surrounds the vegetables; no herbs.",
    "existing_image": null
  },
  {
    "id": "073",
    "title": "Roasted Broccoli & Quinoa Avocado Boats",
    "category": "Plant dishes",
    "description": "Creamy avocado halves hold quinoa and roasted broccoli with a sharp vinegar finish.",
    "ingredients": [
      {
        "source": "Avocado",
        "label": "Avocado"
      },
      {
        "source": "Broccoli",
        "label": "Broccoli"
      },
      {
        "source": "Quinoa",
        "label": "Quinoa"
      },
      {
        "source": "Green onion",
        "label": "Green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Cook quinoa and roast oiled broccoli. Let them cool slightly, combine with green onion and vinegar, then spoon into halved, pitted avocados.",
    "image_subject": "Two green avocado halves served cut-side up with intact dark skins, filled with pale quinoa and small browned broccoli florets. Sliced green onion on the filling, no cheese or additional garnish.",
    "existing_image": null
  },
  {
    "id": "074",
    "title": "Buckwheat with Chanterelles & Kale",
    "category": "Plant dishes",
    "description": "Golden chanterelles and tender kale fold through nutty buckwheat with roasted garlic.",
    "ingredients": [
      {
        "source": "Buckwheat",
        "label": "Buckwheat groats"
      },
      {
        "source": "Golden chanterelles",
        "label": "Commercially sold golden chanterelles"
      },
      {
        "source": "Kale",
        "label": "Kale"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Roast commercially sold chanterelles and garlic with oil until cooked. Fold into cooked buckwheat with steamed kale and a splash of cooking water.",
    "image_subject": "A warm shallow bowl of distinct triangular buckwheat groats mixed with cooked golden chanterelle mushrooms, dark green kale and a few roasted garlic pieces. Naturally glossy, no cream or cheese.",
    "existing_image": null
  },
  {
    "id": "075",
    "title": "Baked Beet, Black Bean & Millet Patties",
    "category": "Plant dishes",
    "description": "Ruby beet and black bean patties bake until firm, with millet and a crisp cucumber side.",
    "ingredients": [
      {
        "source": "Red beets",
        "label": "Red beets"
      },
      {
        "source": "Black beans",
        "label": "Cooked black beans"
      },
      {
        "source": "Proso millet",
        "label": "Proso millet"
      },
      {
        "source": "Cucumbers",
        "label": "Cucumber"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Mash cooked beets and black beans with thick cooked millet, onion and garlic. Shape small patties, chill, then bake until firm; serve with cucumber.",
    "image_subject": "Three thick baked burgundy patties with visible black beans and tiny millet grains, lightly browned surfaces, on a plate beside fresh cucumber half-moons. No bun, sauce, crumb coating or herbs.",
    "existing_image": null
  },
  {
    "id": "076",
    "title": "Smashed Chickpea & Cucumber Rye",
    "category": "Plant dishes",
    "description": "Chunky chickpeas and cool cucumber sit on rye with radish and green onion.",
    "ingredients": [
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Rye bread mix",
        "label": "Rye bread baked from the mix"
      },
      {
        "source": "Cucumbers",
        "label": "Cucumber"
      },
      {
        "source": "Radish",
        "label": "Radish"
      },
      {
        "source": "Green onion",
        "label": "Green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      }
    ],
    "method": "Mash fully cooked chickpeas with oil and vinegar. Spread on toasted, already-baked rye and top with cucumber, thin radish and green onion.",
    "image_subject": "Two thick open rye toasts with a chunky pale chickpea spread, green cucumber slices, thin pink-edged radish rounds and sliced green onion. No cheese, mayonnaise or additional garnish.",
    "existing_image": null
  },
  {
    "id": "077",
    "title": "Sweet Potato & Lentil Casserole",
    "category": "Plant dishes",
    "description": "Tender sweet potato rounds top a thick lentil filling with tomato and kale.",
    "ingredients": [
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Red lentils",
        "label": "Red lentils"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Kale",
        "label": "Kale"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Simmer lentils with tomato, onion and garlic until thick; fold in kale. Cover with thin sweet potato rounds and bake covered until tender.",
    "image_subject": "A round ceramic casserole topped with overlapping orange sweet potato rounds, lightly browned. A scooped edge shows orange lentils, red tomato and dark green kale beneath; no cheese or breadcrumbs.",
    "existing_image": null
  },
  {
    "id": "078",
    "title": "Purple Potato, Quinoa & Watercress Bowl",
    "category": "Plant dishes",
    "description": "Roasted purple potatoes and quinoa meet peppery watercress, tomato and creamy avocado.",
    "ingredients": [
      {
        "source": "Purple potato",
        "label": "Purple potatoes"
      },
      {
        "source": "Quinoa",
        "label": "Quinoa"
      },
      {
        "source": "Watercress",
        "label": "Watercress"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Avocado",
        "label": "Avocado"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Roast oiled purple potato chunks and cook quinoa. Combine while warm with watercress and tomato; add avocado and finish with apple cider vinegar.",
    "image_subject": "A wide bowl with roasted purple potato chunks, pale quinoa grains, red tomato wedges, avocado slices and fresh watercress. Distinct ingredients lightly tossed, no cheese or other garnish.",
    "existing_image": null
  },
  {
    "id": "079",
    "title": "Roast Cabbage with Chickpea & Walnut Crumble",
    "category": "Plant dishes",
    "description": "Caramelized cabbage wedges carry rough chickpea mash and warm, crunchy walnuts.",
    "ingredients": [
      {
        "source": "Red green cabbage",
        "label": "Red or green cabbage"
      },
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Walnuts",
        "label": "Walnuts"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Roast oiled cabbage wedges until tender. Roughly mash cooked chickpeas with garlic and water; spoon over, add chopped walnuts, and bake briefly to warm.",
    "image_subject": "Two thick roasted green cabbage wedges with browned edges on a plate, topped with rough pale chickpea mash and chopped toasted walnuts. Cabbage layers remain visible; no cheese, bread crumbs or herbs.",
    "existing_image": null
  },
  {
    "id": "080",
    "title": "Black Bean, Tomato & Kale Soup",
    "category": "Plant dishes",
    "description": "Whole black beans and soft kale give this rich tomato soup plenty of texture.",
    "ingredients": [
      {
        "source": "Black beans",
        "label": "Cooked black beans"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Kale",
        "label": "Kale"
      },
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Simmer tomato, carrot, onion and garlic in water until soft. Add fully cooked black beans and kale, then simmer until the leaves are tender.",
    "image_subject": "A deep bowl of red tomato broth crowded with whole black beans, small orange carrot cubes and dark green kale ribbons. Thick enough to look hearty, no cheese or additional garnish.",
    "existing_image": null
  },
  {
    "id": "081",
    "title": "Lentil & Spinach Stuffed Beets",
    "category": "Plant dishes",
    "description": "Roasted beet cups hold soft red lentils and spinach with a walnut finish.",
    "ingredients": [
      {
        "source": "Red beets",
        "label": "Red beets"
      },
      {
        "source": "Red lentils",
        "label": "Red lentils"
      },
      {
        "source": "Spinach",
        "label": "Spinach"
      },
      {
        "source": "Walnuts",
        "label": "Walnuts"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Roast large beets until tender and scoop shallow centres. Fill with cooked lentils, garlic and spinach; add chopped walnuts and return briefly to the oven.",
    "image_subject": "Four large roasted beet halves hollowed into cups, filled with thick orange lentils and wilted spinach, with chopped walnuts on top. Ruby beet rims remain clear; no cheese or herbs.",
    "existing_image": null
  },
  {
    "id": "082",
    "title": "Millet & Black Bean Stuffed Turnips",
    "category": "Plant dishes",
    "description": "Tender baked turnips surround a savory filling of millet, black beans and tomato.",
    "ingredients": [
      {
        "source": "Turnip",
        "label": "Turnip"
      },
      {
        "source": "Proso millet",
        "label": "Proso millet"
      },
      {
        "source": "Black beans",
        "label": "Cooked black beans"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Bake large turnips until tender and hollow them. Fill with cooked millet, cooked black beans, tomato, onion and garlic; bake again until everything is hot.",
    "image_subject": "Three pale baked turnip cups with lightly golden rims, filled with tiny yellow millet grains, black beans, diced tomato and softened onion. One turnip is cut open; no cheese or garnish.",
    "existing_image": null
  },
  {
    "id": "083",
    "title": "Broccoli, Chickpea & Quinoa Bake",
    "category": "Plant dishes",
    "description": "Broccoli florets rise through a firm chickpea and quinoa bake with a golden top.",
    "ingredients": [
      {
        "source": "Broccoli",
        "label": "Broccoli"
      },
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Quinoa",
        "label": "Quinoa"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Mash cooked chickpeas with garlic, oil and water. Combine with cooked quinoa and steamed broccoli; press into a baking dish and bake until set.",
    "image_subject": "A rectangular baking dish of pale golden chickpea-quinoa bake with green broccoli florets visible throughout. A square portion lifted to show the coarse mashed-chickpea and grain texture; no cheese, flour crust or herbs.",
    "existing_image": null
  },
  {
    "id": "084",
    "title": "Savory Millet with Sweet Potato & Spinach",
    "category": "Plant dishes",
    "description": "Soft millet porridge folds around sweet potato cubes and tender spinach.",
    "ingredients": [
      {
        "source": "Proso millet",
        "label": "Proso millet"
      },
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Spinach",
        "label": "Spinach"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Simmer millet, small sweet potato cubes, onion and garlic in water until soft and creamy. Stir in spinach and oil, and cook until wilted.",
    "image_subject": "A bowl of thick golden millet porridge with distinct soft orange sweet potato cubes and dark green spinach ribbons. Moist spoonable texture, no milk, cheese, nuts or garnish.",
    "existing_image": null
  },
  {
    "id": "085",
    "title": "Chickpea, Apple & Red Cabbage Braise",
    "category": "Plant dishes",
    "description": "Sweet apple wedges and red cabbage soften around chickpeas with a gentle vinegar tang.",
    "ingredients": [
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Apple",
        "label": "Apple"
      },
      {
        "source": "Red green cabbage",
        "label": "Red or green cabbage"
      },
      {
        "source": "Red onion",
        "label": "Red onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Braise shredded red cabbage, apple wedges and onion with water, oil and vinegar. Add fully cooked chickpeas and cook until the cabbage becomes tender.",
    "image_subject": "A wide bowl of glossy purple braised red cabbage with golden chickpeas, softened pale apple wedges and red onion. Little free liquid, rustic strands and wedges, no herbs or other garnish.",
    "existing_image": null
  },
  {
    "id": "086",
    "title": "Orchard Fruit & Nut Plate",
    "category": "Snacks & sweets",
    "description": "Crisp apple, juicy pear and groundcherries share a simple plate with walnuts and hazelnuts.",
    "ingredients": [
      {
        "source": "Apple",
        "label": "Apple"
      },
      {
        "source": "Pears",
        "label": "Pears"
      },
      {
        "source": "Peruvian groundcherry – Aguaymanto",
        "label": "Peruvian groundcherries"
      },
      {
        "source": "Walnuts",
        "label": "Walnuts"
      },
      {
        "source": "Hazelnuts",
        "label": "Hazelnuts"
      }
    ],
    "method": "Slice apple and pear, remove the papery husks from groundcherries, and arrange with shelled walnuts and hazelnuts.",
    "image_subject": "A small plate with fresh apple wedges, pear slices, orange groundcherries removed from their husks, walnut halves and whole shelled hazelnuts in separate little groups. No dip, sweetener or garnish.",
    "existing_image": null
  },
  {
    "id": "087",
    "title": "Walnut-Stuffed Cinnamon Dates",
    "category": "Snacks & sweets",
    "description": "Soft Medjool dates open around crunchy walnuts with a light touch of cinnamon.",
    "ingredients": [
      {
        "source": "Medjool dates",
        "label": "Medjool dates"
      },
      {
        "source": "Walnuts",
        "label": "Walnuts"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      }
    ],
    "method": "Slit and pit Medjool dates, tuck walnut pieces inside, and finish with a light dusting of Ceylon cinnamon.",
    "image_subject": "Five glossy brown Medjool dates slit lengthwise and filled with visible walnut pieces, arranged on a small stoneware plate with a very light cinnamon dusting. No chocolate coating or extra ingredients.",
    "existing_image": null
  },
  {
    "id": "088",
    "title": "Pecan-Stuffed Baked Apples",
    "category": "Snacks & sweets",
    "description": "Tender baked apples hold warm pecans, honey and fragrant cinnamon.",
    "ingredients": [
      {
        "source": "Apple",
        "label": "Apple"
      },
      {
        "source": "Pecan",
        "label": "Pecans"
      },
      {
        "source": "Pure raw honey",
        "label": "Raw honey"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Core apples without cutting through their bases. Fill with chopped pecans, honey and cinnamon; bake with a splash of water until tender.",
    "image_subject": "Two whole baked apples with lightly wrinkled skins, their open centres filled with chopped pecans and glossy honey. A small pool of apple cooking juices, a faint cinnamon dusting, no pastry or cream.",
    "existing_image": null
  },
  {
    "id": "089",
    "title": "Tea-Poached Pears with Blackberries",
    "category": "Snacks & sweets",
    "description": "Soft pears soak up black tea while warm blackberries add a deep purple finish.",
    "ingredients": [
      {
        "source": "Pears",
        "label": "Pears"
      },
      {
        "source": "Blackberries",
        "label": "Blackberries"
      },
      {
        "source": "Tea – green tea, black tea, chamomile flowers",
        "label": "Brewed black tea"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Brew black tea, remove the leaves, and gently poach peeled pear halves with cinnamon. Add blackberries near the end and serve with the warm juices.",
    "image_subject": "Two peeled poached pear halves in a shallow bowl with whole softened blackberries and a little translucent dark tea poaching liquid. Pears have a gentle tan tint; no cream, nuts or mint.",
    "existing_image": null
  },
  {
    "id": "090",
    "title": "Apple & Cinnamon Chia Cup",
    "category": "Snacks & sweets",
    "description": "Chia thickens apple and water into a cool, softly textured cinnamon spoonful.",
    "ingredients": [
      {
        "source": "Chia",
        "label": "Chia seeds"
      },
      {
        "source": "Apple",
        "label": "Apple"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Blend peeled apple with water and cinnamon, stir in chia, and refrigerate until fully hydrated and spoonable, stirring again during thickening.",
    "image_subject": "A short clear glass containing pale apple chia pudding with clearly visible swollen dark chia seeds. Small fresh apple cubes on top and a faint cinnamon dusting. No milk, yogurt, oats or nuts.",
    "existing_image": null
  },
  {
    "id": "091",
    "title": "Mango Tapioca Water Pudding",
    "category": "Snacks & sweets",
    "description": "Tender tapioca pearls sit in a glossy mango pudding with a touch of maple.",
    "ingredients": [
      {
        "source": "Tapioca",
        "label": "Tapioca pearls"
      },
      {
        "source": "Mango",
        "label": "Mango"
      },
      {
        "source": "Maple syrup",
        "label": "Maple syrup"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Cook tapioca pearls in water according to their package until translucent. Fold in mashed mango and maple syrup, then chill and add diced mango.",
    "image_subject": "A small clear bowl of translucent tapioca pearls suspended in glossy golden mashed-mango pudding, topped with a few mango cubes. The pudding is fruit-yellow rather than milky white; no dairy, coconut or garnish.",
    "existing_image": null
  },
  {
    "id": "092",
    "title": "Goat Cheese & Cucumber Rye Bites",
    "category": "Snacks & sweets",
    "description": "Cool cucumber and soft goat cheese cover small pieces of toasted rye.",
    "ingredients": [
      {
        "source": "Rye bread mix",
        "label": "Rye bread baked from the mix"
      },
      {
        "source": "Goat cheese",
        "label": "Goat cheese, if tolerated"
      },
      {
        "source": "Cucumbers",
        "label": "Cucumber"
      },
      {
        "source": "Green onion",
        "label": "Green onion"
      }
    ],
    "method": "Toast already-baked rye and cut into small pieces. Add goat cheese, if tolerated, then cucumber slices and finely cut green onion.",
    "image_subject": "Four small rye toast squares with a visible soft white goat-cheese layer, overlapping fresh cucumber slices and a few green onion rings. Plain plate, no sauce, herbs or extra ingredients.",
    "existing_image": null
  },
  {
    "id": "093",
    "title": "Roasted Carrot & Walnut Dip with Rye",
    "category": "Snacks & sweets",
    "description": "Sweet roasted carrots and walnuts blend into a rustic dip for crisp rye toast.",
    "ingredients": [
      {
        "source": "Carrots",
        "label": "Carrots"
      },
      {
        "source": "Walnuts",
        "label": "Walnuts"
      },
      {
        "source": "Rye bread mix",
        "label": "Rye bread baked from the mix"
      },
      {
        "source": "Garlic",
        "label": "Garlic"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Roast carrots and garlic with oil, then blend with walnuts and water into a thick dip. Serve with toasted slices of already-baked rye.",
    "image_subject": "A small bowl of thick orange carrot-walnut dip with a coarse texture, beside two triangular pieces of dark rye toast. A few chopped walnuts on the dip, no dairy or leafy garnish.",
    "existing_image": null
  },
  {
    "id": "094",
    "title": "Chickpea-Filled Cucumber Boats",
    "category": "Snacks & sweets",
    "description": "Crunchy cucumber boats hold rough chickpea mash, chopped tomato and green onion.",
    "ingredients": [
      {
        "source": "Cucumbers",
        "label": "Cucumber"
      },
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Tomato",
        "label": "Tomato"
      },
      {
        "source": "Green onion",
        "label": "Green onion"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      }
    ],
    "method": "Halve cucumber lengths and scoop shallow channels. Mash fully cooked chickpeas with oil and vinegar, spoon inside, and top with tomato and green onion.",
    "image_subject": "Four short cucumber boats with green skins and pale hollowed centres, filled with chunky chickpea mash and topped with tiny tomato cubes and green onion. No cheese, mayonnaise or bread.",
    "existing_image": null
  },
  {
    "id": "095",
    "title": "Baked Plums with Almond Topping",
    "category": "Snacks & sweets",
    "description": "Warm plum halves release ruby juices beneath a simple chopped-almond topping.",
    "ingredients": [
      {
        "source": "Plums",
        "label": "Plums"
      },
      {
        "source": "Almonds",
        "label": "Almonds"
      },
      {
        "source": "Maple syrup",
        "label": "Maple syrup"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Halve and pit plums. Add chopped almonds, maple syrup and cinnamon, then bake with a splash of water until the fruit softens.",
    "image_subject": "A small baking dish with six soft purple plum halves, each topped with chopped almonds, in a little ruby fruit juice. Slightly toasted nut edges; no flour, pastry, oats or cream.",
    "existing_image": null
  },
  {
    "id": "096",
    "title": "Dark Chocolate, Raspberry & Hazelnut Plate",
    "category": "Snacks & sweets",
    "description": "Fresh raspberries and toasted hazelnuts accompany a few pieces of dark chocolate.",
    "ingredients": [
      {
        "source": "Dark chocolate",
        "label": "Dark chocolate"
      },
      {
        "source": "Raspberries",
        "label": "Raspberries"
      },
      {
        "source": "Hazelnuts",
        "label": "Hazelnuts"
      }
    ],
    "method": "Oven-toast shelled hazelnuts and let them cool. Arrange beside fresh raspberries and broken pieces of dark chocolate.",
    "image_subject": "A small plate with separate groups of fresh red raspberries, whole toasted hazelnuts and plain dark chocolate pieces with snapped edges. No coating, truffles, syrup, powdered sugar or garnish.",
    "existing_image": null
  },
  {
    "id": "097",
    "title": "Avocado & Radish Rye Rounds",
    "category": "Snacks & sweets",
    "description": "Creamy avocado meets crisp radish and watercress on small rye rounds.",
    "ingredients": [
      {
        "source": "Avocado",
        "label": "Avocado"
      },
      {
        "source": "Radish",
        "label": "Radish"
      },
      {
        "source": "Watercress",
        "label": "Watercress"
      },
      {
        "source": "Rye bread mix",
        "label": "Rye bread baked from the mix"
      },
      {
        "source": "Apple cider vinegar – organic",
        "label": "Organic apple cider vinegar"
      }
    ],
    "method": "Cut already-baked rye into small rounds and toast. Mash avocado with a little vinegar, spread on top, and add radish slices and watercress.",
    "image_subject": "Four small dark rye toast rounds topped with rough green avocado mash, thin pink-edged radish slices and fresh watercress. No cheese, seeds or additional garnish.",
    "existing_image": null
  },
  {
    "id": "098",
    "title": "Date & Almond Spread on Warm Rye",
    "category": "Snacks & sweets",
    "description": "A coarse date and almond spread softens over warm slices of rye.",
    "ingredients": [
      {
        "source": "Medjool dates",
        "label": "Medjool dates"
      },
      {
        "source": "Almonds",
        "label": "Almonds"
      },
      {
        "source": "Rye bread mix",
        "label": "Rye bread baked from the mix"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Water, S. Pellegrino",
        "label": "Water"
      }
    ],
    "method": "Soften pitted dates in hot water, then blend with almonds and cinnamon into a coarse spread. Spoon onto warm, already-baked rye toast.",
    "image_subject": "Two small thick rye toast slices with a coarse brown date-and-almond spread and visible chopped almond pieces. The spread is rustic and sticky, not chocolate; no butter, syrup drizzle or fruit garnish.",
    "existing_image": null
  },
  {
    "id": "099",
    "title": "Cinnamon Oven-Roasted Chickpeas",
    "category": "Snacks & sweets",
    "description": "Oven-roasted chickpeas turn crisp at the edges with a warm cinnamon finish.",
    "ingredients": [
      {
        "source": "Chick peas",
        "label": "Cooked chickpeas"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      }
    ],
    "method": "Dry fully cooked chickpeas thoroughly, toss with a little oil, and oven-roast until crisp at the edges. Toss with cinnamon while warm.",
    "image_subject": "A small ceramic snack bowl filled with golden-brown oven-roasted chickpeas, wrinkled crisp surfaces and a light cinnamon dusting. No sugar coating, nuts, chocolate or garnish.",
    "existing_image": null
  },
  {
    "id": "100",
    "title": "Sweet Potato Rounds with Honey & Pecans",
    "category": "Snacks & sweets",
    "description": "Soft roasted sweet potato rounds carry warm honey and roughly chopped pecans.",
    "ingredients": [
      {
        "source": "Sweet potato",
        "label": "Sweet potatoes"
      },
      {
        "source": "Pecan",
        "label": "Pecans"
      },
      {
        "source": "Pure raw honey",
        "label": "Raw honey"
      },
      {
        "source": "Cinnamon Ceylon",
        "label": "Ceylon cinnamon"
      },
      {
        "source": "Kolymvari extra virgin oil",
        "label": "Kolymvari extra virgin oil"
      }
    ],
    "method": "Slice sweet potatoes into thick rounds, brush with oil and roast until tender. Add honey, cinnamon and chopped pecans for the final few minutes.",
    "image_subject": "Five thick round orange sweet potato slices with browned edges, topped with chopped pecans and a thin honey gloss. Arranged as individual medallions on a plate, no fries, marshmallows, cream or herbs.",
    "existing_image": null
  }
]