Janusz SypniewskiThe personal food collection

Familiar foods. More possibilities.

The 100-dishmenu.

From the first meal of the day
to a little something sweet.

A personal collection for Janusz · Generated serving photographs

The 100-dish menu / Vol. 01100 ideas · Six collections

Find your next favourite.

Browse the pictures, look for an ingredient you enjoy, or choose a part of the menu. Open any dish for its ingredients and a simple way to make it.

All 100 dishes

Open a dish for ingredients & method.

Serving idea: Spinach & Shiitake Omelets with Rye Toast.

001Breakfast

Spinach & Shiitake Omelets with Rye Toast

Two folded omelets with tender mushrooms, wilted spinach and crisp rye toast.

Ingredients & method

Ingredients

  • eggs
  • spinach
  • commercially sold shiitake
  • baked rye bread
  • extra virgin oil
  • water
  • Himalayan salt

How to make it

Soften shiitake and spinach; fill and fold individual omelets, cooking eggs fully. Serve with toasted rye.

Serving idea: Apple–Walnut Millet Porridge.

002Breakfast

Apple–Walnut Millet Porridge

Soft millet, grated apple and toasted walnuts with a little cinnamon and maple.

Ingredients & method

Ingredients

  • proso millet
  • water
  • apple
  • walnuts
  • Ceylon cinnamon
  • maple syrup

How to make it

Simmer millet and grated apple in water until soft; finish with walnuts, cinnamon and maple syrup.

Serving idea: Pear & Hazelnut Buckwheat Breakfast Bake.

003Breakfast

Pear & Hazelnut Buckwheat Breakfast Bake

A rustic baked square of buckwheat, tender pear and crunchy hazelnuts.

Ingredients & method

Ingredients

  • buckwheat
  • water
  • pear
  • hazelnuts
  • eggs
  • Ceylon cinnamon

How to make it

Cook buckwheat in water, combine with beaten eggs and diced pear, and bake until eggs fully set; add hazelnuts and cinnamon.

Serving idea: Mango–Pomegranate Chia Pot.

004Breakfast

Mango–Pomegranate Chia Pot

A chilled mango and chia pot with jewel-bright pomegranate and sliced almonds.

Ingredients & method

Ingredients

  • chia seeds
  • water
  • mango
  • pomegranate
  • almonds

How to make it

Refrigerate chia soaked in water overnight; layer with mashed mango, pomegranate seeds and sliced almonds.

Serving idea: Sweet Potato Boats with Goat Cheese & Pecans.

005Breakfast

Sweet Potato Boats with Goat Cheese & Pecans

Roasted sweet potato filled with creamy goat cheese, pecans and tart pomegranate.

Ingredients & method

Ingredients

  • sweet potato
  • goat cheese
  • pecans
  • pomegranate
  • extra virgin oil

How to make it

Bake sweet potatoes until tender, split open and add goat cheese; warm briefly, then scatter pecans and pomegranate.

Serving idea: Tomato & Black Bean Baked Eggs.

006Breakfast

Tomato & Black Bean Baked Eggs

Fully set eggs nestled into a thick tomato and black bean skillet.

Ingredients & method

Ingredients

  • tomato
  • cooked black beans
  • eggs
  • red onion
  • garlic
  • extra virgin oil
  • water

How to make it

Simmer tomatoes, onion, garlic and cooked beans into a thick sauce; add eggs and bake until whites and yolks are fully cooked.

Serving idea: Avocado Egg Rye Toasts with Radish.

007Breakfast

Avocado Egg Rye Toasts with Radish

Rye toast layered with avocado, firm egg slices and peppery radish.

Ingredients & method

Ingredients

  • baked rye bread
  • avocado
  • eggs
  • radish
  • watercress
  • water

How to make it

Hard-boil eggs; spread mashed avocado over rye toast and top with sliced eggs, radish and watercress.

Serving idea: Quinoa, Kale & Carrot Breakfast Bake.

008Breakfast

Quinoa, Kale & Carrot Breakfast Bake

A golden breakfast bake with quinoa, colourful vegetables and crumbled goat cheese.

Ingredients & method

Ingredients

  • quinoa
  • water
  • kale
  • carrot
  • red onion
  • eggs
  • goat cheese
  • extra virgin oil

How to make it

Combine cooked quinoa, softened kale, carrot and onion with eggs and goat cheese; bake until the eggs are fully cooked.

Serving idea: Cherry & Dark Chocolate Buckwheat Porridge.

009Breakfast

Cherry & Dark Chocolate Buckwheat Porridge

Warm buckwheat with juicy cherries, dark chocolate shavings and almonds.

Ingredients & method

Ingredients

  • buckwheat
  • water
  • pitted cherries
  • dark chocolate
  • almonds

How to make it

Simmer buckwheat in water until soft; fold through warmed pitted cherries and finish with shaved dark chocolate and almonds.

Serving idea: Millet, Date & Walnut Breakfast Squares.

010Breakfast

Millet, Date & Walnut Breakfast Squares

Baked millet squares sweetened with soft dates and studded with walnuts.

Ingredients & method

Ingredients

  • proso millet
  • water
  • pitted Medjool dates
  • walnuts
  • eggs
  • Ceylon cinnamon

How to make it

Mix water-cooked millet with chopped dates, walnuts, cinnamon and beaten eggs; bake until firm and fully cooked, then cut into squares.

Serving idea: Warm Chickpea & Tomato Rye Toasts.

011Breakfast

Warm Chickpea & Tomato Rye Toasts

Chunky chickpeas and warm tomatoes spooned over rye with wilted spinach.

Ingredients & method

Ingredients

  • cooked chickpeas
  • tomato
  • spinach
  • baked rye bread
  • garlic
  • extra virgin oil

How to make it

Warm cooked chickpeas with chopped tomato, garlic and spinach; roughly mash and spoon over toasted rye.

Serving idea: Potato, Kale & Gouda Frittata.

012Breakfast

Potato, Kale & Gouda Frittata

A thick golden frittata filled with tender potato, kale and melting Gouda.

Ingredients & method

Ingredients

  • red potato
  • kale
  • Gouda
  • eggs
  • red onion
  • extra virgin oil
  • water

How to make it

Parboil potato pieces, soften onion and kale, then combine with eggs and Gouda; bake until the eggs are fully set.

Serving idea: Carrot & Red Lentil Breakfast Soup.

013Breakfast

Carrot & Red Lentil Breakfast Soup

A warm, softly textured lentil soup with sweet carrot and rye fingers.

Ingredients & method

Ingredients

  • carrot
  • red lentils
  • red onion
  • garlic
  • unsalted butter
  • water
  • baked rye bread

How to make it

Simmer lentils, carrots, onion and garlic in water until soft; partially mash, stir in butter and serve with toasted rye fingers.

Serving idea: Cucumber, Goat Cheese & Walnut Rye Stack.

014Breakfast

Cucumber, Goat Cheese & Walnut Rye Stack

Cool cucumber and soft goat cheese on rye, finished with crushed walnuts.

Ingredients & method

Ingredients

  • baked rye bread
  • cucumber
  • goat cheese
  • walnuts

How to make it

Toast rye, spread with goat cheese and layer with thin cucumber ribbons and crushed walnuts.

Serving idea: Tomato Egg Cups with Green Onion.

015Breakfast

Tomato Egg Cups with Green Onion

Roasted tomatoes holding fully set eggs and tender spinach.

Ingredients & method

Ingredients

  • tomato
  • eggs
  • spinach
  • green onion
  • extra virgin oil

How to make it

Hollow tomatoes, line with wilted spinach and fill with eggs; bake until fully cooked, then scatter green onion.

Serving idea: Pomegranate, Pear & Quinoa Breakfast Salad.

016Breakfast

Pomegranate, Pear & Quinoa Breakfast Salad

A cool grain salad with crisp pear, tart pomegranate and toasted hazelnuts.

Ingredients & method

Ingredients

  • quinoa
  • water
  • pomegranate
  • pear
  • hazelnuts
  • apple cider vinegar

How to make it

Cool water-cooked quinoa, then toss with diced pear, pomegranate seeds, chopped hazelnuts and a little apple cider vinegar.

Serving idea: Soft Millet with Roasted Beets & Goat Cheese.

017Breakfast

Soft Millet with Roasted Beets & Goat Cheese

Creamy water-cooked millet beneath sweet roasted beets and tangy goat cheese.

Ingredients & method

Ingredients

  • proso millet
  • water
  • red beet
  • goat cheese
  • garlic
  • extra virgin oil

How to make it

Roast diced beets and garlic; simmer millet in water until creamy, then spoon into bowls and top with beets and goat cheese.

Serving idea: Baked Apples with Chia–Date Filling.

018Breakfast

Baked Apples with Chia–Date Filling

Warm whole apples filled with cinnamon, soft dates, chia and walnuts.

Ingredients & method

Ingredients

  • apple
  • chia seeds
  • water
  • pitted Medjool dates
  • walnuts
  • Ceylon cinnamon

How to make it

Hydrate chia in water; combine with chopped dates, walnuts and cinnamon, fill cored apples and bake until the apples are tender.

Serving idea: Chanterelle & Potato Breakfast Hash.

019Breakfast

Chanterelle & Potato Breakfast Hash

Tender chanterelles and roasted potatoes with soft onion and ribbons of kale.

Ingredients & method

Ingredients

  • commercially sold chanterelles
  • red potato
  • kale
  • red onion
  • garlic
  • extra virgin oil
  • water

How to make it

Parboil potatoes, then roast with onion and oil; fold through thoroughly cooked commercial chanterelles, garlic and wilted kale.

Serving idea: Steamed Broccoli Egg Custards.

020Breakfast

Steamed Broccoli Egg Custards

Delicate, fully set egg custards with broccoli and a little Gouda.

Ingredients & method

Ingredients

  • eggs
  • broccoli
  • Gouda
  • water

How to make it

Blend eggs with water, pour over tender broccoli and Gouda in ramekins, and steam gently until the eggs are fully cooked.

Serving idea: Roasted Sockeye Salmon, Quinoa & Broccoli.

021Fish

Roasted Sockeye Salmon, Quinoa & Broccoli

Roasted salmon and lightly browned broccoli over fluffy quinoa.

Ingredients & method

Ingredients

  • sockeye salmon
  • quinoa
  • broccoli
  • garlic
  • extra virgin oil
  • water
  • Himalayan salt

How to make it

Roast salmon with garlic and oil until fully cooked; roast broccoli alongside and serve over water-cooked quinoa.

Serving idea: Sardine, Red Potato, Cucumber & Tomato Bowl.

022Fish

Sardine, Red Potato, Cucumber & Tomato Bowl

Warm red potatoes, rich sardines and crisp vegetables with a little oil and vinegar.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • red potato
  • cucumber
  • tomato
  • red onion
  • extra virgin oil
  • apple cider vinegar
  • water

How to make it

Boil red potatoes until tender; combine with ready-to-eat sardines, cucumber, tomato and thin red onion, then add oil and apple cider vinegar.

Serving idea: Salmon & Cabbage Parcels.

023Fish

Salmon & Cabbage Parcels

Salmon steamed inside tender cabbage with fine carrot and green onion.

Ingredients & method

Ingredients

  • sockeye salmon
  • cabbage
  • carrot
  • green onion
  • extra virgin oil
  • water

How to make it

Wrap salmon, shredded carrot and green onion in softened cabbage leaves; bake covered with a little water and oil until the fish is fully cooked.

Serving idea: Tomato Sardine Millet Bake.

024Fish

Tomato Sardine Millet Bake

A crisp-topped millet bake with tomatoes, sardines and melting Gouda.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • proso millet
  • tomato
  • garlic
  • Gouda
  • extra virgin oil
  • water

How to make it

Combine cooked millet, tomatoes, garlic and ready-to-eat sardines; top with Gouda and bake until hot with a lightly browned surface.

Serving idea: Salmon, Roasted Beet & Apple Plate.

025Fish

Salmon, Roasted Beet & Apple Plate

Roasted salmon with sweet beets, crisp apple and a handful of watercress.

Ingredients & method

Ingredients

  • sockeye salmon
  • red beet
  • apple
  • watercress
  • walnuts
  • extra virgin oil
  • apple cider vinegar

How to make it

Roast salmon and beets until fish is fully cooked and beets tender; plate with sliced apple, watercress, walnuts, oil and vinegar.

Serving idea: Sardine & Avocado Rye Toasts.

026Fish

Sardine & Avocado Rye Toasts

Creamy avocado and savoury sardines on rye with cool cucumber.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • baked rye bread
  • avocado
  • cucumber
  • green onion

How to make it

Spread mashed avocado on rye toast; add ready-to-eat sardines, thin cucumber and sliced green onion.

Serving idea: Salmon & Red Lentil Soup.

027Fish

Salmon & Red Lentil Soup

Tender salmon pieces in a thick red lentil and tomato soup.

Ingredients & method

Ingredients

  • sockeye salmon
  • red lentils
  • carrot
  • tomato
  • red onion
  • garlic
  • water

How to make it

Simmer lentils, carrot, tomato, onion and garlic in water until soft; add salmon pieces and cook gently until the fish is fully cooked.

Serving idea: Sardine & Quinoa Stuffed Tomatoes.

028Fish

Sardine & Quinoa Stuffed Tomatoes

Juicy baked tomatoes filled with quinoa, sardines and spinach.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • quinoa
  • tomato
  • spinach
  • garlic
  • extra virgin oil
  • water

How to make it

Fill hollowed tomatoes with cooked quinoa, ready-to-eat sardines, spinach and garlic; drizzle with oil and bake until the tomatoes soften and filling is hot.

Serving idea: Salmon & Sweet Potato Tray Roast.

029Fish

Salmon & Sweet Potato Tray Roast

Roasted salmon with caramelised sweet potato, red onion and crisp-edged kale.

Ingredients & method

Ingredients

  • sockeye salmon
  • sweet potato
  • red onion
  • kale
  • extra virgin oil
  • garlic

How to make it

Roast sweet potato and onion with oil; add salmon, garlic and kale, continuing until the fish is fully cooked and vegetables tender.

Serving idea: Sardine & Black Bean Cabbage Boats.

030Fish

Sardine & Black Bean Cabbage Boats

Crisp cabbage leaves holding sardines, black beans and fresh vegetables.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • cooked black beans
  • cabbage
  • tomato
  • cucumber
  • avocado

How to make it

Fill clean cabbage leaves with cooked black beans, ready-to-eat sardines, diced tomato and cucumber; finish with avocado.

Serving idea: Salmon, Buckwheat & Shiitake Bowl.

031Fish

Salmon, Buckwheat & Shiitake Bowl

Flaky salmon over nutty buckwheat with tender shiitake and spinach.

Ingredients & method

Ingredients

  • sockeye salmon
  • buckwheat
  • commercially sold shiitake
  • spinach
  • garlic
  • extra virgin oil
  • water

How to make it

Cook buckwheat in water; roast salmon until fully cooked, and serve with thoroughly cooked shiitake, garlic and wilted spinach.

Serving idea: Sardine, Roasted Beet & Chickpea Salad.

032Fish

Sardine, Roasted Beet & Chickpea Salad

Earthy roasted beets and chickpeas with sardines, radish and watercress.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • red beet
  • cooked chickpeas
  • radish
  • watercress
  • extra virgin oil
  • apple cider vinegar

How to make it

Roast beets until tender; combine with cooked chickpeas, ready-to-eat sardines, sliced radish and watercress, then add oil and vinegar.

Serving idea: Salmon & Broccoli Egg Bake.

033Fish

Salmon & Broccoli Egg Bake

A golden egg bake with flaked salmon, broccoli and a light Gouda crust.

Ingredients & method

Ingredients

  • sockeye salmon
  • broccoli
  • eggs
  • Gouda
  • extra virgin oil
  • water

How to make it

Combine fully cooked salmon and tender broccoli with beaten eggs and Gouda; bake until the eggs are fully set.

Serving idea: Baked Sardine & Potato Patties.

034Fish

Baked Sardine & Potato Patties

Golden baked potato patties with sardines and green onion, served with brined cucumber.

Ingredients & method

Ingredients

  • ready-to-eat canned sardines
  • red potato
  • eggs
  • green onion
  • extra virgin oil
  • brined cucumber
  • water

How to make it

Mix mashed cooked potatoes, ready-to-eat sardines, egg and green onion; shape patties and bake until eggs fully cook, then serve with brined cucumber.

Serving idea: Salmon-Stuffed Baked Red Potatoes.

035Fish

Salmon-Stuffed Baked Red Potatoes

Fluffy baked potatoes filled with salmon, spinach and soft goat cheese.

Ingredients & method

Ingredients

  • sockeye salmon
  • red potato
  • spinach
  • goat cheese
  • extra virgin oil

How to make it

Bake red potatoes; fill with fully cooked flaked salmon, wilted spinach and goat cheese, then return to the oven until hot.

Serving idea: Chicken, Red Lentil, Carrot & Kale Stew.

036Chicken

Chicken, Red Lentil, Carrot & Kale Stew

A comforting stew of tender shredded chicken, soft lentils, carrot and kale.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • red lentils
  • carrot
  • kale
  • red onion
  • garlic
  • water
  • Himalayan salt

How to make it

Simmer chicken with red lentils, carrots, onion and garlic until fully cooked; stir in kale, lightly shred the chicken and return it to the stew.

Serving idea: Garlic Roast Chicken with Potatoes & Carrots.

037Chicken

Garlic Roast Chicken with Potatoes & Carrots

Golden roast chicken with tender red potatoes, sweet carrots and soft garlic.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • red potato
  • carrot
  • garlic
  • extra virgin oil

How to make it

Roast chicken pieces with red potatoes, carrots, garlic and oil until the chicken is fully cooked and vegetables are tender.

Serving idea: Chicken & Millet Cabbage Rolls.

038Chicken

Chicken & Millet Cabbage Rolls

Tender cabbage rolls packed with chicken and millet in a simple tomato sauce.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • proso millet
  • cabbage
  • tomato
  • red onion
  • garlic
  • water
  • extra virgin oil

How to make it

Wrap cooked shredded chicken, cooked millet and onion in softened cabbage leaves; bake covered in tomato and garlic sauce until hot.

Serving idea: Chicken & Shiitake Buckwheat Pot.

039Chicken

Chicken & Shiitake Buckwheat Pot

A savoury one-pot supper of chicken, buckwheat, shiitake and kale.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • buckwheat
  • commercially sold shiitake
  • kale
  • red onion
  • garlic
  • extra virgin oil
  • water

How to make it

Brown chicken lightly in oil, add onion, garlic, shiitake, buckwheat and water; simmer until chicken fully cooks, then stir in kale.

Serving idea: Chicken & Black Bean Sweet Potato Boats.

040Chicken

Chicken & Black Bean Sweet Potato Boats

Split sweet potatoes filled with chicken, black beans and a fresh avocado finish.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • sweet potato
  • cooked black beans
  • tomato
  • avocado
  • green onion
  • extra virgin oil

How to make it

Bake sweet potatoes; fill with fully cooked shredded chicken, warm black beans and tomato, then top with avocado and green onion.

Serving idea: Chicken, Quinoa & Broccoli Bake.

041Chicken

Chicken, Quinoa & Broccoli Bake

A bubbling quinoa bake with chicken, broccoli and a golden Gouda top.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • quinoa
  • broccoli
  • Gouda
  • garlic
  • extra virgin oil
  • water

How to make it

Combine fully cooked chicken, cooked quinoa, tender broccoli and garlic; scatter Gouda over the top and bake until thoroughly hot.

Serving idea: Chicken, Turnip & Carrot Broth.

042Chicken

Chicken, Turnip & Carrot Broth

Clear chicken broth with tender turnip, carrot and sliced green onion.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • turnip
  • carrot
  • green onion
  • water
  • Himalayan salt

How to make it

Gently simmer bone-in chicken, turnip and carrot in water until chicken fully cooks; remove bones and finish with sliced green onion.

Serving idea: Roast Chicken, Beet & Watercress Plate.

043Chicken

Roast Chicken, Beet & Watercress Plate

Sliced roast chicken with sweet beets, tangy goat cheese and crunchy walnuts.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • red beet
  • watercress
  • goat cheese
  • walnuts
  • extra virgin oil

How to make it

Roast chicken and beets until the chicken is fully cooked; slice and serve with watercress, goat cheese and walnuts.

Serving idea: Chicken & Chickpea Tomato Pot.

044Chicken

Chicken & Chickpea Tomato Pot

Braised chicken and chickpeas in a thick tomato sauce with tender kale.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • cooked chickpeas
  • tomato
  • red onion
  • garlic
  • kale
  • extra virgin oil
  • water

How to make it

Braise chicken pieces with tomato, onion, garlic and water until fully cooked; add cooked chickpeas and kale and simmer until hot and tender.

Serving idea: Chicken & Avocado Rye Open Sandwiches.

045Chicken

Chicken & Avocado Rye Open Sandwiches

Rye topped with roast chicken, avocado, tomato and sharp brined cucumber.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • baked rye bread
  • avocado
  • brined cucumber
  • tomato
  • green onion

How to make it

Layer fully cooked sliced chicken, mashed avocado, tomato and brined cucumber over toasted rye; finish with sliced green onion.

Serving idea: Chicken & Buckwheat Stuffed Tomatoes.

046Chicken

Chicken & Buckwheat Stuffed Tomatoes

Baked tomatoes filled with chicken, buckwheat and mushrooms under soft goat cheese.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • buckwheat
  • tomato
  • commercially sold shiitake
  • goat cheese
  • garlic
  • water
  • extra virgin oil

How to make it

Fill hollowed tomatoes with fully cooked chicken, cooked buckwheat, thoroughly cooked shiitake and garlic; add goat cheese and bake until hot.

Serving idea: Chicken Feet, Cabbage & Carrot Soup.

047Chicken

Chicken Feet, Cabbage & Carrot Soup

A slow-simmered chicken-foot soup with soft cabbage, carrot and garlic.

Ingredients & method

Ingredients

  • cleaned chicken feet
  • cabbage
  • carrot
  • garlic
  • green onion
  • water
  • Himalayan salt

How to make it

Simmer cleaned chicken feet with carrot, cabbage and garlic until fully cooked and tender; finish with sliced green onion.

Serving idea: Chicken, Apple & Cabbage Braise.

048Chicken

Chicken, Apple & Cabbage Braise

Gently braised chicken with soft apple, cabbage and a bright vinegar finish.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • apple
  • cabbage
  • red onion
  • apple cider vinegar
  • extra virgin oil
  • water

How to make it

Lightly brown chicken in oil, add cabbage, apple, onion, water and vinegar; cover and braise until chicken fully cooks and vegetables soften.

Serving idea: Chicken, Black Bean & Purple Potato Bowl.

049Chicken

Chicken, Black Bean & Purple Potato Bowl

A colourful bowl of chicken, black beans, purple potato and fresh tomato.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • cooked black beans
  • purple potato
  • tomato
  • avocado
  • green onion
  • extra virgin oil
  • water

How to make it

Roast chicken and purple potato until chicken fully cooks; arrange with warm cooked black beans, tomato, avocado and green onion.

Serving idea: Chicken, Chanterelle & Spinach Parcels.

050Chicken

Chicken, Chanterelle & Spinach Parcels

Juicy baked chicken parcels with golden chanterelles, spinach and tender potatoes.

Ingredients & method

Ingredients

  • chicken from a whole bird
  • commercially sold chanterelles
  • spinach
  • green onion
  • red potato
  • extra virgin oil
  • water

How to make it

Enclose chicken, thoroughly cooked commercial chanterelles, spinach and green onion in parchment; bake until chicken fully cooks and serve with boiled red potatoes.

Serving idea: Slow Beef-Shin & Mushroom Stew with Buckwheat.

051Meat

Slow Beef-Shin & Mushroom Stew with Buckwheat

Tender beef shin, shiitake and carrots in rich cooking juices beside nutty buckwheat.

Ingredients & method

Ingredients

  • Beef shin/shank
  • Buckwheat groats
  • Commercially sold shiitake
  • Carrots
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water
  • Himalayan salt, optional

How to make it

Gently braise beef with onion and garlic; add carrots and shiitake until tender. Serve with separately cooked buckwheat.

Serving idea: Tomato-Braised Beef Shank with Turnips.

052Meat

Tomato-Braised Beef Shank with Turnips

Beef shank and pale turnip wedges soften together in a deep red tomato braise.

Ingredients & method

Ingredients

  • Beef shin/shank
  • Tomato
  • Turnip
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Cover beef shank, chopped tomatoes, turnips, onion and garlic with a little water and oil; braise gently until the meat separates easily.

Serving idea: Beef & Millet Cabbage Parcels.

053Meat

Beef & Millet Cabbage Parcels

Soft cabbage leaves wrap shredded beef and millet beneath a spoonful of tomato juices.

Ingredients & method

Ingredients

  • Beef shin/shank
  • Proso millet
  • Red or green cabbage
  • Tomato
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise beef until tender and shred. Wrap with cooked millet in softened cabbage leaves; bake covered over chopped tomatoes, onion and a splash of water.

Serving idea: Garlic Roast Beef with Purple Potatoes.

054Meat

Garlic Roast Beef with Purple Potatoes

Carved roast beef meets purple potatoes and broccoli with golden roasted garlic.

Ingredients & method

Ingredients

  • Grass-fed beef
  • Purple potatoes
  • Broccoli
  • Garlic
  • Kolymvari extra virgin oil

How to make it

Roast a small beef joint with garlic and oiled purple potatoes; add broccoli near the end. Rest, then slice the fully cooked beef.

Serving idea: Warm Beef, Onion & Watercress Rye.

055Meat

Warm Beef, Onion & Watercress Rye

Tender sliced beef and sweet roasted onion cover thick rye with a fresh watercress finish.

Ingredients & method

Ingredients

  • Grass-fed beef
  • Rye bread baked from the mix
  • Red onion
  • Watercress
  • Kolymvari extra virgin oil

How to make it

Oven-roast beef and oiled onion wedges. Rest and slice the cooked beef; layer on toasted, already-baked rye with onion and watercress.

Serving idea: Beef & Sweet Potato Cottage Bake.

056Meat

Beef & Sweet Potato Cottage Bake

A golden sweet potato lid covers shredded beef, carrots and soft onion.

Ingredients & method

Ingredients

  • Beef shin/shank
  • Sweet potatoes
  • Carrots
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise beef with carrots, onion and garlic; shred into its reduced juices. Cover with mashed cooked sweet potato and bake until the top browns.

Serving idea: Lamb, Chickpea & Tomato Stew.

057Meat

Lamb, Chickpea & Tomato Stew

Slow-cooked lamb and chickpeas fill a thick, garlicky tomato stew.

Ingredients & method

Ingredients

  • Lamb
  • Cooked chickpeas
  • Tomato
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise lamb pieces with tomatoes, onion, garlic and water until tender. Stir in fully cooked chickpeas and simmer until the juices thicken.

Serving idea: Slow Lamb Shoulder with Sweet Potatoes.

058Meat

Slow Lamb Shoulder with Sweet Potatoes

Pull-apart lamb shoulder rests beside sweet potato chunks and deeply roasted red onion.

Ingredients & method

Ingredients

  • Lamb
  • Sweet potatoes
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Slow-roast lamb shoulder, garlic and onion covered with a splash of water; add sweet potato chunks, then uncover to brown once everything is tender.

Serving idea: Lamb & Quinoa Stuffed Tomatoes.

059Meat

Lamb & Quinoa Stuffed Tomatoes

Roasted tomatoes hold tender lamb, fluffy quinoa and wilted spinach.

Ingredients & method

Ingredients

  • Lamb
  • Quinoa
  • Tomato
  • Spinach
  • Red onion
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise lamb and onion until tender, chop, and combine with cooked quinoa and spinach. Fill hollowed tomatoes and bake until the tomato walls soften.

Serving idea: Lamb, Red Lentil & Turnip Pot.

060Meat

Lamb, Red Lentil & Turnip Pot

Tender lamb, soft red lentils and turnip make a thick, comforting pot of stew.

Ingredients & method

Ingredients

  • Lamb
  • Red lentils
  • Turnip
  • Carrots
  • Red onion
  • Garlic
  • Water

How to make it

Simmer lamb with onion and garlic until tender. Add turnip, carrot and rinsed red lentils, then cook gently until the vegetables and lentils soften.

Serving idea: Beet-Braised Lamb with Millet.

061Meat

Beet-Braised Lamb with Millet

Beets tint slow-braised lamb ruby red, with millet and a bright pomegranate finish.

Ingredients & method

Ingredients

  • Lamb
  • Red beets
  • Proso millet
  • Red onion
  • Pomegranate seeds
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise lamb, beet wedges and onion until tender. Serve beside cooked millet and finish with fresh pomegranate seeds.

Serving idea: Venison Roast with Beets & Buckwheat.

062Meat

Venison Roast with Beets & Buckwheat

Sliced venison roast, earthy beets and buckwheat share a spoonful of warm roasting juices.

Ingredients & method

Ingredients

  • Venison
  • Red beets
  • Buckwheat groats
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Roast venison with oiled beet wedges and garlic. Rest the cooked meat, slice, and serve with separately simmered buckwheat and roasting juices.

Serving idea: Plum-Braised Venison over Turnip Mash.

063Meat

Plum-Braised Venison over Turnip Mash

Soft plums and red onion enrich tender venison over smooth turnip mash.

Ingredients & method

Ingredients

  • Venison
  • Plums
  • Red onion
  • Turnip
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise venison and red onion until tender, adding pitted plums toward the end. Serve over cooked turnip mashed with oil and a little cooking water.

Serving idea: Venison, Cabbage & Red Potato Bake.

064Meat

Venison, Cabbage & Red Potato Bake

Tender venison lies beneath soft cabbage and a golden layer of red-skinned potatoes.

Ingredients & method

Ingredients

  • Venison
  • Red or green cabbage
  • Red potatoes
  • Carrots
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise venison with carrots, onion and garlic. Layer with softened cabbage and thin red potato slices; bake covered until tender, then uncover to brown.

Serving idea: Venison & Shiitake Stuffed Sweet Potatoes.

065Meat

Venison & Shiitake Stuffed Sweet Potatoes

Baked sweet potatoes cradle tender venison, shiitake and fluffy quinoa.

Ingredients & method

Ingredients

  • Venison
  • Commercially sold shiitake
  • Sweet potatoes
  • Quinoa
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise diced venison with onion, garlic and shiitake until tender. Mix with cooked quinoa and spoon into split, fully baked sweet potatoes.

Serving idea: Chickpea, Roasted Beet & Avocado Bowl.

066Plant dishes

Chickpea, Roasted Beet & Avocado Bowl

Sweet roasted beets, creamy avocado and chickpeas meet crisp cucumber, spinach and red onion.

Ingredients & method

Ingredients

  • Cooked chickpeas
  • Red beets
  • Avocado
  • Cucumber
  • Spinach
  • Red onion
  • Kolymvari extra virgin oil
  • Organic apple cider vinegar
  • Himalayan salt, optional

How to make it

Roast oiled beet pieces until tender. Arrange with fully cooked chickpeas, spinach, cucumber, sliced avocado and onion; finish with oil and apple cider vinegar.

Serving idea: Black Bean & Avocado Sweet Potatoes.

067Plant dishes

Black Bean & Avocado Sweet Potatoes

Soft baked sweet potatoes hold warm black beans, juicy tomato and creamy avocado.

Ingredients & method

Ingredients

  • Cooked black beans
  • Sweet potatoes
  • Avocado
  • Tomato
  • Green onion
  • Kolymvari extra virgin oil
  • Water

How to make it

Bake sweet potatoes until soft. Warm fully cooked black beans with chopped tomato and a splash of water; spoon inside and add avocado and green onion.

Serving idea: Lentil & Quinoa Cabbage Rolls.

068Plant dishes

Lentil & Quinoa Cabbage Rolls

Tender cabbage rolls carry red lentils and quinoa through a chunky tomato braise.

Ingredients & method

Ingredients

  • Red lentils
  • Quinoa
  • Red or green cabbage
  • Tomato
  • Carrots
  • Red onion
  • Kolymvari extra virgin oil
  • Water

How to make it

Cook lentils and quinoa separately. Mix with finely chopped carrot and onion, wrap in softened cabbage leaves, and bake covered in chopped tomatoes and water.

Serving idea: Millet & Shiitake Baked Tomatoes.

069Plant dishes

Millet & Shiitake Baked Tomatoes

Roasted tomato shells hold fluffy millet, earthy shiitake and soft spinach.

Ingredients & method

Ingredients

  • Proso millet
  • Commercially sold shiitake
  • Tomato
  • Spinach
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Cook millet. Roast chopped shiitake with garlic and oil, combine with millet and wilted spinach, then fill hollowed tomatoes and bake until tender.

Serving idea: Black Bean & Red Potato Layered Bake.

070Plant dishes

Black Bean & Red Potato Layered Bake

Black beans and tomato tuck beneath a lightly browned red potato topping.

Ingredients & method

Ingredients

  • Cooked black beans
  • Red potatoes
  • Tomato
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Simmer fully cooked black beans with tomato, onion and garlic. Cover with thin red potato slices, brush with oil, and bake covered until tender.

Serving idea: Red Lentil, Carrot & Spinach Soup.

071Plant dishes

Red Lentil, Carrot & Spinach Soup

Soft carrots and red lentils make a thick soup streaked with tender spinach.

Ingredients & method

Ingredients

  • Red lentils
  • Carrots
  • Spinach
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Simmer rinsed lentils, carrots, onion and garlic in water until soft. Stir in spinach and a little oil, then cook until the leaves wilt.

Serving idea: Chickpea, Turnip & Cabbage Stew.

072Plant dishes

Chickpea, Turnip & Cabbage Stew

Whole chickpeas, sweet carrots and turnip simmer with ribbons of tender cabbage.

Ingredients & method

Ingredients

  • Cooked chickpeas
  • Turnip
  • Red or green cabbage
  • Carrots
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Braise turnip, carrots, onion, garlic and cabbage in water with oil. Add fully cooked chickpeas and simmer until the vegetables are soft.

Serving idea: Roasted Broccoli & Quinoa Avocado Boats.

073Plant dishes

Roasted Broccoli & Quinoa Avocado Boats

Creamy avocado halves hold quinoa and roasted broccoli with a sharp vinegar finish.

Ingredients & method

Ingredients

  • Avocado
  • Broccoli
  • Quinoa
  • Green onion
  • Kolymvari extra virgin oil
  • Organic apple cider vinegar
  • Water

How to make it

Cook quinoa and roast oiled broccoli. Let them cool slightly, combine with green onion and vinegar, then spoon into halved, pitted avocados.

Serving idea: Buckwheat with Chanterelles & Kale.

074Plant dishes

Buckwheat with Chanterelles & Kale

Golden chanterelles and tender kale fold through nutty buckwheat with roasted garlic.

Ingredients & method

Ingredients

  • Buckwheat groats
  • Commercially sold golden chanterelles
  • Kale
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Roast commercially sold chanterelles and garlic with oil until cooked. Fold into cooked buckwheat with steamed kale and a splash of cooking water.

Serving idea: Baked Beet, Black Bean & Millet Patties.

075Plant dishes

Baked Beet, Black Bean & Millet Patties

Ruby beet and black bean patties bake until firm, with millet and a crisp cucumber side.

Ingredients & method

Ingredients

  • Red beets
  • Cooked black beans
  • Proso millet
  • Cucumber
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Mash cooked beets and black beans with thick cooked millet, onion and garlic. Shape small patties, chill, then bake until firm; serve with cucumber.

Serving idea: Smashed Chickpea & Cucumber Rye.

076Plant dishes

Smashed Chickpea & Cucumber Rye

Chunky chickpeas and cool cucumber sit on rye with radish and green onion.

Ingredients & method

Ingredients

  • Cooked chickpeas
  • Rye bread baked from the mix
  • Cucumber
  • Radish
  • Green onion
  • Kolymvari extra virgin oil
  • Organic apple cider vinegar

How to make it

Mash fully cooked chickpeas with oil and vinegar. Spread on toasted, already-baked rye and top with cucumber, thin radish and green onion.

Serving idea: Sweet Potato & Lentil Casserole.

077Plant dishes

Sweet Potato & Lentil Casserole

Tender sweet potato rounds top a thick lentil filling with tomato and kale.

Ingredients & method

Ingredients

  • Sweet potatoes
  • Red lentils
  • Tomato
  • Kale
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Simmer lentils with tomato, onion and garlic until thick; fold in kale. Cover with thin sweet potato rounds and bake covered until tender.

Serving idea: Purple Potato, Quinoa & Watercress Bowl.

078Plant dishes

Purple Potato, Quinoa & Watercress Bowl

Roasted purple potatoes and quinoa meet peppery watercress, tomato and creamy avocado.

Ingredients & method

Ingredients

  • Purple potatoes
  • Quinoa
  • Watercress
  • Tomato
  • Avocado
  • Kolymvari extra virgin oil
  • Organic apple cider vinegar
  • Water

How to make it

Roast oiled purple potato chunks and cook quinoa. Combine while warm with watercress and tomato; add avocado and finish with apple cider vinegar.

Serving idea: Roast Cabbage with Chickpea & Walnut Crumble.

079Plant dishes

Roast Cabbage with Chickpea & Walnut Crumble

Caramelized cabbage wedges carry rough chickpea mash and warm, crunchy walnuts.

Ingredients & method

Ingredients

  • Red or green cabbage
  • Cooked chickpeas
  • Walnuts
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Roast oiled cabbage wedges until tender. Roughly mash cooked chickpeas with garlic and water; spoon over, add chopped walnuts, and bake briefly to warm.

Serving idea: Black Bean, Tomato & Kale Soup.

080Plant dishes

Black Bean, Tomato & Kale Soup

Whole black beans and soft kale give this rich tomato soup plenty of texture.

Ingredients & method

Ingredients

  • Cooked black beans
  • Tomato
  • Kale
  • Carrots
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Simmer tomato, carrot, onion and garlic in water until soft. Add fully cooked black beans and kale, then simmer until the leaves are tender.

Serving idea: Lentil & Spinach Stuffed Beets.

081Plant dishes

Lentil & Spinach Stuffed Beets

Roasted beet cups hold soft red lentils and spinach with a walnut finish.

Ingredients & method

Ingredients

  • Red beets
  • Red lentils
  • Spinach
  • Walnuts
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Roast large beets until tender and scoop shallow centres. Fill with cooked lentils, garlic and spinach; add chopped walnuts and return briefly to the oven.

Serving idea: Millet & Black Bean Stuffed Turnips.

082Plant dishes

Millet & Black Bean Stuffed Turnips

Tender baked turnips surround a savory filling of millet, black beans and tomato.

Ingredients & method

Ingredients

  • Turnip
  • Proso millet
  • Cooked black beans
  • Tomato
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Bake large turnips until tender and hollow them. Fill with cooked millet, cooked black beans, tomato, onion and garlic; bake again until everything is hot.

Serving idea: Broccoli, Chickpea & Quinoa Bake.

083Plant dishes

Broccoli, Chickpea & Quinoa Bake

Broccoli florets rise through a firm chickpea and quinoa bake with a golden top.

Ingredients & method

Ingredients

  • Broccoli
  • Cooked chickpeas
  • Quinoa
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Mash cooked chickpeas with garlic, oil and water. Combine with cooked quinoa and steamed broccoli; press into a baking dish and bake until set.

Serving idea: Savory Millet with Sweet Potato & Spinach.

084Plant dishes

Savory Millet with Sweet Potato & Spinach

Soft millet porridge folds around sweet potato cubes and tender spinach.

Ingredients & method

Ingredients

  • Proso millet
  • Sweet potatoes
  • Spinach
  • Red onion
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Simmer millet, small sweet potato cubes, onion and garlic in water until soft and creamy. Stir in spinach and oil, and cook until wilted.

Serving idea: Chickpea, Apple & Red Cabbage Braise.

085Plant dishes

Chickpea, Apple & Red Cabbage Braise

Sweet apple wedges and red cabbage soften around chickpeas with a gentle vinegar tang.

Ingredients & method

Ingredients

  • Cooked chickpeas
  • Apple
  • Red or green cabbage
  • Red onion
  • Kolymvari extra virgin oil
  • Organic apple cider vinegar
  • Water

How to make it

Braise shredded red cabbage, apple wedges and onion with water, oil and vinegar. Add fully cooked chickpeas and cook until the cabbage becomes tender.

Serving idea: Orchard Fruit & Nut Plate.

086Snacks & sweets

Orchard Fruit & Nut Plate

Crisp apple, juicy pear and groundcherries share a simple plate with walnuts and hazelnuts.

Ingredients & method

Ingredients

  • Apple
  • Pears
  • Peruvian groundcherries
  • Walnuts
  • Hazelnuts

How to make it

Slice apple and pear, remove the papery husks from groundcherries, and arrange with shelled walnuts and hazelnuts.

Serving idea: Walnut-Stuffed Cinnamon Dates.

087Snacks & sweets

Walnut-Stuffed Cinnamon Dates

Soft Medjool dates open around crunchy walnuts with a light touch of cinnamon.

Ingredients & method

Ingredients

  • Medjool dates
  • Walnuts
  • Ceylon cinnamon

How to make it

Slit and pit Medjool dates, tuck walnut pieces inside, and finish with a light dusting of Ceylon cinnamon.

Serving idea: Pecan-Stuffed Baked Apples.

088Snacks & sweets

Pecan-Stuffed Baked Apples

Tender baked apples hold warm pecans, honey and fragrant cinnamon.

Ingredients & method

Ingredients

  • Apple
  • Pecans
  • Raw honey
  • Ceylon cinnamon
  • Water

How to make it

Core apples without cutting through their bases. Fill with chopped pecans, honey and cinnamon; bake with a splash of water until tender.

Serving idea: Tea-Poached Pears with Blackberries.

089Snacks & sweets

Tea-Poached Pears with Blackberries

Soft pears soak up black tea while warm blackberries add a deep purple finish.

Ingredients & method

Ingredients

  • Pears
  • Blackberries
  • Brewed black tea
  • Ceylon cinnamon
  • Water

How to make it

Brew black tea, remove the leaves, and gently poach peeled pear halves with cinnamon. Add blackberries near the end and serve with the warm juices.

Serving idea: Apple & Cinnamon Chia Cup.

090Snacks & sweets

Apple & Cinnamon Chia Cup

Chia thickens apple and water into a cool, softly textured cinnamon spoonful.

Ingredients & method

Ingredients

  • Chia seeds
  • Apple
  • Ceylon cinnamon
  • Water

How to make it

Blend peeled apple with water and cinnamon, stir in chia, and refrigerate until fully hydrated and spoonable, stirring again during thickening.

Serving idea: Mango Tapioca Water Pudding.

091Snacks & sweets

Mango Tapioca Water Pudding

Tender tapioca pearls sit in a glossy mango pudding with a touch of maple.

Ingredients & method

Ingredients

  • Tapioca pearls
  • Mango
  • Maple syrup
  • Water

How to make it

Cook tapioca pearls in water according to their package until translucent. Fold in mashed mango and maple syrup, then chill and add diced mango.

Serving idea: Goat Cheese & Cucumber Rye Bites.

092Snacks & sweets

Goat Cheese & Cucumber Rye Bites

Cool cucumber and soft goat cheese cover small pieces of toasted rye.

Ingredients & method

Ingredients

  • Rye bread baked from the mix
  • Goat cheese, if tolerated
  • Cucumber
  • Green onion

How to make it

Toast already-baked rye and cut into small pieces. Add goat cheese, if tolerated, then cucumber slices and finely cut green onion.

Serving idea: Roasted Carrot & Walnut Dip with Rye.

093Snacks & sweets

Roasted Carrot & Walnut Dip with Rye

Sweet roasted carrots and walnuts blend into a rustic dip for crisp rye toast.

Ingredients & method

Ingredients

  • Carrots
  • Walnuts
  • Rye bread baked from the mix
  • Garlic
  • Kolymvari extra virgin oil
  • Water

How to make it

Roast carrots and garlic with oil, then blend with walnuts and water into a thick dip. Serve with toasted slices of already-baked rye.

Serving idea: Chickpea-Filled Cucumber Boats.

094Snacks & sweets

Chickpea-Filled Cucumber Boats

Crunchy cucumber boats hold rough chickpea mash, chopped tomato and green onion.

Ingredients & method

Ingredients

  • Cucumber
  • Cooked chickpeas
  • Tomato
  • Green onion
  • Kolymvari extra virgin oil
  • Organic apple cider vinegar

How to make it

Halve cucumber lengths and scoop shallow channels. Mash fully cooked chickpeas with oil and vinegar, spoon inside, and top with tomato and green onion.

Serving idea: Baked Plums with Almond Topping.

095Snacks & sweets

Baked Plums with Almond Topping

Warm plum halves release ruby juices beneath a simple chopped-almond topping.

Ingredients & method

Ingredients

  • Plums
  • Almonds
  • Maple syrup
  • Ceylon cinnamon
  • Water

How to make it

Halve and pit plums. Add chopped almonds, maple syrup and cinnamon, then bake with a splash of water until the fruit softens.

Serving idea: Dark Chocolate, Raspberry & Hazelnut Plate.

096Snacks & sweets

Dark Chocolate, Raspberry & Hazelnut Plate

Fresh raspberries and toasted hazelnuts accompany a few pieces of dark chocolate.

Ingredients & method

Ingredients

  • Dark chocolate
  • Raspberries
  • Hazelnuts

How to make it

Oven-toast shelled hazelnuts and let them cool. Arrange beside fresh raspberries and broken pieces of dark chocolate.

Serving idea: Avocado & Radish Rye Rounds.

097Snacks & sweets

Avocado & Radish Rye Rounds

Creamy avocado meets crisp radish and watercress on small rye rounds.

Ingredients & method

Ingredients

  • Avocado
  • Radish
  • Watercress
  • Rye bread baked from the mix
  • Organic apple cider vinegar

How to make it

Cut already-baked rye into small rounds and toast. Mash avocado with a little vinegar, spread on top, and add radish slices and watercress.

Serving idea: Date & Almond Spread on Warm Rye.

098Snacks & sweets

Date & Almond Spread on Warm Rye

A coarse date and almond spread softens over warm slices of rye.

Ingredients & method

Ingredients

  • Medjool dates
  • Almonds
  • Rye bread baked from the mix
  • Ceylon cinnamon
  • Water

How to make it

Soften pitted dates in hot water, then blend with almonds and cinnamon into a coarse spread. Spoon onto warm, already-baked rye toast.

Serving idea: Cinnamon Oven-Roasted Chickpeas.

099Snacks & sweets

Cinnamon Oven-Roasted Chickpeas

Oven-roasted chickpeas turn crisp at the edges with a warm cinnamon finish.

Ingredients & method

Ingredients

  • Cooked chickpeas
  • Ceylon cinnamon
  • Kolymvari extra virgin oil

How to make it

Dry fully cooked chickpeas thoroughly, toss with a little oil, and oven-roast until crisp at the edges. Toss with cinnamon while warm.

Serving idea: Sweet Potato Rounds with Honey & Pecans.

100Snacks & sweets

Sweet Potato Rounds with Honey & Pecans

Soft roasted sweet potato rounds carry warm honey and roughly chopped pecans.

Ingredients & method

Ingredients

  • Sweet potatoes
  • Pecans
  • Raw honey
  • Ceylon cinnamon
  • Kolymvari extra virgin oil

How to make it

Slice sweet potatoes into thick rounds, brush with oil and roast until tender. Add honey, cinnamon and chopped pecans for the final few minutes.

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Take the whole collection to the kitchen. These are meal ideas to make your own; the generated pictures show possible ways to serve them.

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