Roast diced beets and garlic; simmer millet in water until creamy, then spoon into bowls and top with beets and goat cheese.
018Breakfast
Baked Apples with Chia–Date Filling
Warm whole apples filled with cinnamon, soft dates, chia and walnuts.
Ingredients & method
Ingredients
apple
chia seeds
water
pitted Medjool dates
walnuts
Ceylon cinnamon
How to make it
Hydrate chia in water; combine with chopped dates, walnuts and cinnamon, fill cored apples and bake until the apples are tender.
019Breakfast
Chanterelle & Potato Breakfast Hash
Tender chanterelles and roasted potatoes with soft onion and ribbons of kale.
Ingredients & method
Ingredients
commercially sold chanterelles
red potato
kale
red onion
garlic
extra virgin oil
water
How to make it
Parboil potatoes, then roast with onion and oil; fold through thoroughly cooked commercial chanterelles, garlic and wilted kale.
020Breakfast
Steamed Broccoli Egg Custards
Delicate, fully set egg custards with broccoli and a little Gouda.
Ingredients & method
Ingredients
eggs
broccoli
Gouda
water
How to make it
Blend eggs with water, pour over tender broccoli and Gouda in ramekins, and steam gently until the eggs are fully cooked.
021Fish
Roasted Sockeye Salmon, Quinoa & Broccoli
Roasted salmon and lightly browned broccoli over fluffy quinoa.
Ingredients & method
Ingredients
sockeye salmon
quinoa
broccoli
garlic
extra virgin oil
water
Himalayan salt
How to make it
Roast salmon with garlic and oil until fully cooked; roast broccoli alongside and serve over water-cooked quinoa.
022Fish
Sardine, Red Potato, Cucumber & Tomato Bowl
Warm red potatoes, rich sardines and crisp vegetables with a little oil and vinegar.
Ingredients & method
Ingredients
ready-to-eat canned sardines
red potato
cucumber
tomato
red onion
extra virgin oil
apple cider vinegar
water
How to make it
Boil red potatoes until tender; combine with ready-to-eat sardines, cucumber, tomato and thin red onion, then add oil and apple cider vinegar.
023Fish
Salmon & Cabbage Parcels
Salmon steamed inside tender cabbage with fine carrot and green onion.
Ingredients & method
Ingredients
sockeye salmon
cabbage
carrot
green onion
extra virgin oil
water
How to make it
Wrap salmon, shredded carrot and green onion in softened cabbage leaves; bake covered with a little water and oil until the fish is fully cooked.
024Fish
Tomato Sardine Millet Bake
A crisp-topped millet bake with tomatoes, sardines and melting Gouda.
Ingredients & method
Ingredients
ready-to-eat canned sardines
proso millet
tomato
garlic
Gouda
extra virgin oil
water
How to make it
Combine cooked millet, tomatoes, garlic and ready-to-eat sardines; top with Gouda and bake until hot with a lightly browned surface.
025Fish
Salmon, Roasted Beet & Apple Plate
Roasted salmon with sweet beets, crisp apple and a handful of watercress.
Ingredients & method
Ingredients
sockeye salmon
red beet
apple
watercress
walnuts
extra virgin oil
apple cider vinegar
How to make it
Roast salmon and beets until fish is fully cooked and beets tender; plate with sliced apple, watercress, walnuts, oil and vinegar.
026Fish
Sardine & Avocado Rye Toasts
Creamy avocado and savoury sardines on rye with cool cucumber.
Ingredients & method
Ingredients
ready-to-eat canned sardines
baked rye bread
avocado
cucumber
green onion
How to make it
Spread mashed avocado on rye toast; add ready-to-eat sardines, thin cucumber and sliced green onion.
027Fish
Salmon & Red Lentil Soup
Tender salmon pieces in a thick red lentil and tomato soup.
Ingredients & method
Ingredients
sockeye salmon
red lentils
carrot
tomato
red onion
garlic
water
How to make it
Simmer lentils, carrot, tomato, onion and garlic in water until soft; add salmon pieces and cook gently until the fish is fully cooked.
028Fish
Sardine & Quinoa Stuffed Tomatoes
Juicy baked tomatoes filled with quinoa, sardines and spinach.
Ingredients & method
Ingredients
ready-to-eat canned sardines
quinoa
tomato
spinach
garlic
extra virgin oil
water
How to make it
Fill hollowed tomatoes with cooked quinoa, ready-to-eat sardines, spinach and garlic; drizzle with oil and bake until the tomatoes soften and filling is hot.
029Fish
Salmon & Sweet Potato Tray Roast
Roasted salmon with caramelised sweet potato, red onion and crisp-edged kale.
Ingredients & method
Ingredients
sockeye salmon
sweet potato
red onion
kale
extra virgin oil
garlic
How to make it
Roast sweet potato and onion with oil; add salmon, garlic and kale, continuing until the fish is fully cooked and vegetables tender.
030Fish
Sardine & Black Bean Cabbage Boats
Crisp cabbage leaves holding sardines, black beans and fresh vegetables.
Ingredients & method
Ingredients
ready-to-eat canned sardines
cooked black beans
cabbage
tomato
cucumber
avocado
How to make it
Fill clean cabbage leaves with cooked black beans, ready-to-eat sardines, diced tomato and cucumber; finish with avocado.
031Fish
Salmon, Buckwheat & Shiitake Bowl
Flaky salmon over nutty buckwheat with tender shiitake and spinach.
Ingredients & method
Ingredients
sockeye salmon
buckwheat
commercially sold shiitake
spinach
garlic
extra virgin oil
water
How to make it
Cook buckwheat in water; roast salmon until fully cooked, and serve with thoroughly cooked shiitake, garlic and wilted spinach.
032Fish
Sardine, Roasted Beet & Chickpea Salad
Earthy roasted beets and chickpeas with sardines, radish and watercress.
Ingredients & method
Ingredients
ready-to-eat canned sardines
red beet
cooked chickpeas
radish
watercress
extra virgin oil
apple cider vinegar
How to make it
Roast beets until tender; combine with cooked chickpeas, ready-to-eat sardines, sliced radish and watercress, then add oil and vinegar.
033Fish
Salmon & Broccoli Egg Bake
A golden egg bake with flaked salmon, broccoli and a light Gouda crust.
Ingredients & method
Ingredients
sockeye salmon
broccoli
eggs
Gouda
extra virgin oil
water
How to make it
Combine fully cooked salmon and tender broccoli with beaten eggs and Gouda; bake until the eggs are fully set.
034Fish
Baked Sardine & Potato Patties
Golden baked potato patties with sardines and green onion, served with brined cucumber.
Ingredients & method
Ingredients
ready-to-eat canned sardines
red potato
eggs
green onion
extra virgin oil
brined cucumber
water
How to make it
Mix mashed cooked potatoes, ready-to-eat sardines, egg and green onion; shape patties and bake until eggs fully cook, then serve with brined cucumber.
035Fish
Salmon-Stuffed Baked Red Potatoes
Fluffy baked potatoes filled with salmon, spinach and soft goat cheese.
Ingredients & method
Ingredients
sockeye salmon
red potato
spinach
goat cheese
extra virgin oil
How to make it
Bake red potatoes; fill with fully cooked flaked salmon, wilted spinach and goat cheese, then return to the oven until hot.
036Chicken
Chicken, Red Lentil, Carrot & Kale Stew
A comforting stew of tender shredded chicken, soft lentils, carrot and kale.
Ingredients & method
Ingredients
chicken from a whole bird
red lentils
carrot
kale
red onion
garlic
water
Himalayan salt
How to make it
Simmer chicken with red lentils, carrots, onion and garlic until fully cooked; stir in kale, lightly shred the chicken and return it to the stew.
037Chicken
Garlic Roast Chicken with Potatoes & Carrots
Golden roast chicken with tender red potatoes, sweet carrots and soft garlic.
Ingredients & method
Ingredients
chicken from a whole bird
red potato
carrot
garlic
extra virgin oil
How to make it
Roast chicken pieces with red potatoes, carrots, garlic and oil until the chicken is fully cooked and vegetables are tender.
038Chicken
Chicken & Millet Cabbage Rolls
Tender cabbage rolls packed with chicken and millet in a simple tomato sauce.
Ingredients & method
Ingredients
chicken from a whole bird
proso millet
cabbage
tomato
red onion
garlic
water
extra virgin oil
How to make it
Wrap cooked shredded chicken, cooked millet and onion in softened cabbage leaves; bake covered in tomato and garlic sauce until hot.
039Chicken
Chicken & Shiitake Buckwheat Pot
A savoury one-pot supper of chicken, buckwheat, shiitake and kale.
Ingredients & method
Ingredients
chicken from a whole bird
buckwheat
commercially sold shiitake
kale
red onion
garlic
extra virgin oil
water
How to make it
Brown chicken lightly in oil, add onion, garlic, shiitake, buckwheat and water; simmer until chicken fully cooks, then stir in kale.
040Chicken
Chicken & Black Bean Sweet Potato Boats
Split sweet potatoes filled with chicken, black beans and a fresh avocado finish.
Ingredients & method
Ingredients
chicken from a whole bird
sweet potato
cooked black beans
tomato
avocado
green onion
extra virgin oil
How to make it
Bake sweet potatoes; fill with fully cooked shredded chicken, warm black beans and tomato, then top with avocado and green onion.
041Chicken
Chicken, Quinoa & Broccoli Bake
A bubbling quinoa bake with chicken, broccoli and a golden Gouda top.
Ingredients & method
Ingredients
chicken from a whole bird
quinoa
broccoli
Gouda
garlic
extra virgin oil
water
How to make it
Combine fully cooked chicken, cooked quinoa, tender broccoli and garlic; scatter Gouda over the top and bake until thoroughly hot.
042Chicken
Chicken, Turnip & Carrot Broth
Clear chicken broth with tender turnip, carrot and sliced green onion.
Ingredients & method
Ingredients
chicken from a whole bird
turnip
carrot
green onion
water
Himalayan salt
How to make it
Gently simmer bone-in chicken, turnip and carrot in water until chicken fully cooks; remove bones and finish with sliced green onion.
043Chicken
Roast Chicken, Beet & Watercress Plate
Sliced roast chicken with sweet beets, tangy goat cheese and crunchy walnuts.
Ingredients & method
Ingredients
chicken from a whole bird
red beet
watercress
goat cheese
walnuts
extra virgin oil
How to make it
Roast chicken and beets until the chicken is fully cooked; slice and serve with watercress, goat cheese and walnuts.
044Chicken
Chicken & Chickpea Tomato Pot
Braised chicken and chickpeas in a thick tomato sauce with tender kale.
Ingredients & method
Ingredients
chicken from a whole bird
cooked chickpeas
tomato
red onion
garlic
kale
extra virgin oil
water
How to make it
Braise chicken pieces with tomato, onion, garlic and water until fully cooked; add cooked chickpeas and kale and simmer until hot and tender.
045Chicken
Chicken & Avocado Rye Open Sandwiches
Rye topped with roast chicken, avocado, tomato and sharp brined cucumber.
Ingredients & method
Ingredients
chicken from a whole bird
baked rye bread
avocado
brined cucumber
tomato
green onion
How to make it
Layer fully cooked sliced chicken, mashed avocado, tomato and brined cucumber over toasted rye; finish with sliced green onion.
046Chicken
Chicken & Buckwheat Stuffed Tomatoes
Baked tomatoes filled with chicken, buckwheat and mushrooms under soft goat cheese.
Ingredients & method
Ingredients
chicken from a whole bird
buckwheat
tomato
commercially sold shiitake
goat cheese
garlic
water
extra virgin oil
How to make it
Fill hollowed tomatoes with fully cooked chicken, cooked buckwheat, thoroughly cooked shiitake and garlic; add goat cheese and bake until hot.
047Chicken
Chicken Feet, Cabbage & Carrot Soup
A slow-simmered chicken-foot soup with soft cabbage, carrot and garlic.
Ingredients & method
Ingredients
cleaned chicken feet
cabbage
carrot
garlic
green onion
water
Himalayan salt
How to make it
Simmer cleaned chicken feet with carrot, cabbage and garlic until fully cooked and tender; finish with sliced green onion.
048Chicken
Chicken, Apple & Cabbage Braise
Gently braised chicken with soft apple, cabbage and a bright vinegar finish.
Ingredients & method
Ingredients
chicken from a whole bird
apple
cabbage
red onion
apple cider vinegar
extra virgin oil
water
How to make it
Lightly brown chicken in oil, add cabbage, apple, onion, water and vinegar; cover and braise until chicken fully cooks and vegetables soften.
049Chicken
Chicken, Black Bean & Purple Potato Bowl
A colourful bowl of chicken, black beans, purple potato and fresh tomato.
Ingredients & method
Ingredients
chicken from a whole bird
cooked black beans
purple potato
tomato
avocado
green onion
extra virgin oil
water
How to make it
Roast chicken and purple potato until chicken fully cooks; arrange with warm cooked black beans, tomato, avocado and green onion.
050Chicken
Chicken, Chanterelle & Spinach Parcels
Juicy baked chicken parcels with golden chanterelles, spinach and tender potatoes.
Ingredients & method
Ingredients
chicken from a whole bird
commercially sold chanterelles
spinach
green onion
red potato
extra virgin oil
water
How to make it
Enclose chicken, thoroughly cooked commercial chanterelles, spinach and green onion in parchment; bake until chicken fully cooks and serve with boiled red potatoes.
051Meat
Slow Beef-Shin & Mushroom Stew with Buckwheat
Tender beef shin, shiitake and carrots in rich cooking juices beside nutty buckwheat.
Ingredients & method
Ingredients
Beef shin/shank
Buckwheat groats
Commercially sold shiitake
Carrots
Red onion
Garlic
Kolymvari extra virgin oil
Water
Himalayan salt, optional
How to make it
Gently braise beef with onion and garlic; add carrots and shiitake until tender. Serve with separately cooked buckwheat.
052Meat
Tomato-Braised Beef Shank with Turnips
Beef shank and pale turnip wedges soften together in a deep red tomato braise.
Ingredients & method
Ingredients
Beef shin/shank
Tomato
Turnip
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Cover beef shank, chopped tomatoes, turnips, onion and garlic with a little water and oil; braise gently until the meat separates easily.
053Meat
Beef & Millet Cabbage Parcels
Soft cabbage leaves wrap shredded beef and millet beneath a spoonful of tomato juices.
Ingredients & method
Ingredients
Beef shin/shank
Proso millet
Red or green cabbage
Tomato
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Braise beef until tender and shred. Wrap with cooked millet in softened cabbage leaves; bake covered over chopped tomatoes, onion and a splash of water.
054Meat
Garlic Roast Beef with Purple Potatoes
Carved roast beef meets purple potatoes and broccoli with golden roasted garlic.
Ingredients & method
Ingredients
Grass-fed beef
Purple potatoes
Broccoli
Garlic
Kolymvari extra virgin oil
How to make it
Roast a small beef joint with garlic and oiled purple potatoes; add broccoli near the end. Rest, then slice the fully cooked beef.
055Meat
Warm Beef, Onion & Watercress Rye
Tender sliced beef and sweet roasted onion cover thick rye with a fresh watercress finish.
Ingredients & method
Ingredients
Grass-fed beef
Rye bread baked from the mix
Red onion
Watercress
Kolymvari extra virgin oil
How to make it
Oven-roast beef and oiled onion wedges. Rest and slice the cooked beef; layer on toasted, already-baked rye with onion and watercress.
056Meat
Beef & Sweet Potato Cottage Bake
A golden sweet potato lid covers shredded beef, carrots and soft onion.
Ingredients & method
Ingredients
Beef shin/shank
Sweet potatoes
Carrots
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Braise beef with carrots, onion and garlic; shred into its reduced juices. Cover with mashed cooked sweet potato and bake until the top browns.
057Meat
Lamb, Chickpea & Tomato Stew
Slow-cooked lamb and chickpeas fill a thick, garlicky tomato stew.
Ingredients & method
Ingredients
Lamb
Cooked chickpeas
Tomato
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Braise lamb pieces with tomatoes, onion, garlic and water until tender. Stir in fully cooked chickpeas and simmer until the juices thicken.
058Meat
Slow Lamb Shoulder with Sweet Potatoes
Pull-apart lamb shoulder rests beside sweet potato chunks and deeply roasted red onion.
Ingredients & method
Ingredients
Lamb
Sweet potatoes
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Slow-roast lamb shoulder, garlic and onion covered with a splash of water; add sweet potato chunks, then uncover to brown once everything is tender.
059Meat
Lamb & Quinoa Stuffed Tomatoes
Roasted tomatoes hold tender lamb, fluffy quinoa and wilted spinach.
Ingredients & method
Ingredients
Lamb
Quinoa
Tomato
Spinach
Red onion
Kolymvari extra virgin oil
Water
How to make it
Braise lamb and onion until tender, chop, and combine with cooked quinoa and spinach. Fill hollowed tomatoes and bake until the tomato walls soften.
060Meat
Lamb, Red Lentil & Turnip Pot
Tender lamb, soft red lentils and turnip make a thick, comforting pot of stew.
Ingredients & method
Ingredients
Lamb
Red lentils
Turnip
Carrots
Red onion
Garlic
Water
How to make it
Simmer lamb with onion and garlic until tender. Add turnip, carrot and rinsed red lentils, then cook gently until the vegetables and lentils soften.
061Meat
Beet-Braised Lamb with Millet
Beets tint slow-braised lamb ruby red, with millet and a bright pomegranate finish.
Ingredients & method
Ingredients
Lamb
Red beets
Proso millet
Red onion
Pomegranate seeds
Kolymvari extra virgin oil
Water
How to make it
Braise lamb, beet wedges and onion until tender. Serve beside cooked millet and finish with fresh pomegranate seeds.
062Meat
Venison Roast with Beets & Buckwheat
Sliced venison roast, earthy beets and buckwheat share a spoonful of warm roasting juices.
Ingredients & method
Ingredients
Venison
Red beets
Buckwheat groats
Garlic
Kolymvari extra virgin oil
Water
How to make it
Roast venison with oiled beet wedges and garlic. Rest the cooked meat, slice, and serve with separately simmered buckwheat and roasting juices.
063Meat
Plum-Braised Venison over Turnip Mash
Soft plums and red onion enrich tender venison over smooth turnip mash.
Ingredients & method
Ingredients
Venison
Plums
Red onion
Turnip
Kolymvari extra virgin oil
Water
How to make it
Braise venison and red onion until tender, adding pitted plums toward the end. Serve over cooked turnip mashed with oil and a little cooking water.
064Meat
Venison, Cabbage & Red Potato Bake
Tender venison lies beneath soft cabbage and a golden layer of red-skinned potatoes.
Ingredients & method
Ingredients
Venison
Red or green cabbage
Red potatoes
Carrots
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Braise venison with carrots, onion and garlic. Layer with softened cabbage and thin red potato slices; bake covered until tender, then uncover to brown.
065Meat
Venison & Shiitake Stuffed Sweet Potatoes
Baked sweet potatoes cradle tender venison, shiitake and fluffy quinoa.
Ingredients & method
Ingredients
Venison
Commercially sold shiitake
Sweet potatoes
Quinoa
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Braise diced venison with onion, garlic and shiitake until tender. Mix with cooked quinoa and spoon into split, fully baked sweet potatoes.
066Plant dishes
Chickpea, Roasted Beet & Avocado Bowl
Sweet roasted beets, creamy avocado and chickpeas meet crisp cucumber, spinach and red onion.
Ingredients & method
Ingredients
Cooked chickpeas
Red beets
Avocado
Cucumber
Spinach
Red onion
Kolymvari extra virgin oil
Organic apple cider vinegar
Himalayan salt, optional
How to make it
Roast oiled beet pieces until tender. Arrange with fully cooked chickpeas, spinach, cucumber, sliced avocado and onion; finish with oil and apple cider vinegar.
067Plant dishes
Black Bean & Avocado Sweet Potatoes
Soft baked sweet potatoes hold warm black beans, juicy tomato and creamy avocado.
Ingredients & method
Ingredients
Cooked black beans
Sweet potatoes
Avocado
Tomato
Green onion
Kolymvari extra virgin oil
Water
How to make it
Bake sweet potatoes until soft. Warm fully cooked black beans with chopped tomato and a splash of water; spoon inside and add avocado and green onion.
068Plant dishes
Lentil & Quinoa Cabbage Rolls
Tender cabbage rolls carry red lentils and quinoa through a chunky tomato braise.
Ingredients & method
Ingredients
Red lentils
Quinoa
Red or green cabbage
Tomato
Carrots
Red onion
Kolymvari extra virgin oil
Water
How to make it
Cook lentils and quinoa separately. Mix with finely chopped carrot and onion, wrap in softened cabbage leaves, and bake covered in chopped tomatoes and water.
069Plant dishes
Millet & Shiitake Baked Tomatoes
Roasted tomato shells hold fluffy millet, earthy shiitake and soft spinach.
Ingredients & method
Ingredients
Proso millet
Commercially sold shiitake
Tomato
Spinach
Garlic
Kolymvari extra virgin oil
Water
How to make it
Cook millet. Roast chopped shiitake with garlic and oil, combine with millet and wilted spinach, then fill hollowed tomatoes and bake until tender.
070Plant dishes
Black Bean & Red Potato Layered Bake
Black beans and tomato tuck beneath a lightly browned red potato topping.
Ingredients & method
Ingredients
Cooked black beans
Red potatoes
Tomato
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Simmer fully cooked black beans with tomato, onion and garlic. Cover with thin red potato slices, brush with oil, and bake covered until tender.
071Plant dishes
Red Lentil, Carrot & Spinach Soup
Soft carrots and red lentils make a thick soup streaked with tender spinach.
Ingredients & method
Ingredients
Red lentils
Carrots
Spinach
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Simmer rinsed lentils, carrots, onion and garlic in water until soft. Stir in spinach and a little oil, then cook until the leaves wilt.
072Plant dishes
Chickpea, Turnip & Cabbage Stew
Whole chickpeas, sweet carrots and turnip simmer with ribbons of tender cabbage.
Ingredients & method
Ingredients
Cooked chickpeas
Turnip
Red or green cabbage
Carrots
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Braise turnip, carrots, onion, garlic and cabbage in water with oil. Add fully cooked chickpeas and simmer until the vegetables are soft.
073Plant dishes
Roasted Broccoli & Quinoa Avocado Boats
Creamy avocado halves hold quinoa and roasted broccoli with a sharp vinegar finish.
Ingredients & method
Ingredients
Avocado
Broccoli
Quinoa
Green onion
Kolymvari extra virgin oil
Organic apple cider vinegar
Water
How to make it
Cook quinoa and roast oiled broccoli. Let them cool slightly, combine with green onion and vinegar, then spoon into halved, pitted avocados.
074Plant dishes
Buckwheat with Chanterelles & Kale
Golden chanterelles and tender kale fold through nutty buckwheat with roasted garlic.
Ingredients & method
Ingredients
Buckwheat groats
Commercially sold golden chanterelles
Kale
Garlic
Kolymvari extra virgin oil
Water
How to make it
Roast commercially sold chanterelles and garlic with oil until cooked. Fold into cooked buckwheat with steamed kale and a splash of cooking water.
075Plant dishes
Baked Beet, Black Bean & Millet Patties
Ruby beet and black bean patties bake until firm, with millet and a crisp cucumber side.
Ingredients & method
Ingredients
Red beets
Cooked black beans
Proso millet
Cucumber
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Mash cooked beets and black beans with thick cooked millet, onion and garlic. Shape small patties, chill, then bake until firm; serve with cucumber.
076Plant dishes
Smashed Chickpea & Cucumber Rye
Chunky chickpeas and cool cucumber sit on rye with radish and green onion.
Ingredients & method
Ingredients
Cooked chickpeas
Rye bread baked from the mix
Cucumber
Radish
Green onion
Kolymvari extra virgin oil
Organic apple cider vinegar
How to make it
Mash fully cooked chickpeas with oil and vinegar. Spread on toasted, already-baked rye and top with cucumber, thin radish and green onion.
077Plant dishes
Sweet Potato & Lentil Casserole
Tender sweet potato rounds top a thick lentil filling with tomato and kale.
Ingredients & method
Ingredients
Sweet potatoes
Red lentils
Tomato
Kale
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Simmer lentils with tomato, onion and garlic until thick; fold in kale. Cover with thin sweet potato rounds and bake covered until tender.
078Plant dishes
Purple Potato, Quinoa & Watercress Bowl
Roasted purple potatoes and quinoa meet peppery watercress, tomato and creamy avocado.
Ingredients & method
Ingredients
Purple potatoes
Quinoa
Watercress
Tomato
Avocado
Kolymvari extra virgin oil
Organic apple cider vinegar
Water
How to make it
Roast oiled purple potato chunks and cook quinoa. Combine while warm with watercress and tomato; add avocado and finish with apple cider vinegar.
Roast oiled cabbage wedges until tender. Roughly mash cooked chickpeas with garlic and water; spoon over, add chopped walnuts, and bake briefly to warm.
080Plant dishes
Black Bean, Tomato & Kale Soup
Whole black beans and soft kale give this rich tomato soup plenty of texture.
Ingredients & method
Ingredients
Cooked black beans
Tomato
Kale
Carrots
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Simmer tomato, carrot, onion and garlic in water until soft. Add fully cooked black beans and kale, then simmer until the leaves are tender.
081Plant dishes
Lentil & Spinach Stuffed Beets
Roasted beet cups hold soft red lentils and spinach with a walnut finish.
Ingredients & method
Ingredients
Red beets
Red lentils
Spinach
Walnuts
Garlic
Kolymvari extra virgin oil
Water
How to make it
Roast large beets until tender and scoop shallow centres. Fill with cooked lentils, garlic and spinach; add chopped walnuts and return briefly to the oven.
082Plant dishes
Millet & Black Bean Stuffed Turnips
Tender baked turnips surround a savory filling of millet, black beans and tomato.
Ingredients & method
Ingredients
Turnip
Proso millet
Cooked black beans
Tomato
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Bake large turnips until tender and hollow them. Fill with cooked millet, cooked black beans, tomato, onion and garlic; bake again until everything is hot.
083Plant dishes
Broccoli, Chickpea & Quinoa Bake
Broccoli florets rise through a firm chickpea and quinoa bake with a golden top.
Ingredients & method
Ingredients
Broccoli
Cooked chickpeas
Quinoa
Garlic
Kolymvari extra virgin oil
Water
How to make it
Mash cooked chickpeas with garlic, oil and water. Combine with cooked quinoa and steamed broccoli; press into a baking dish and bake until set.
084Plant dishes
Savory Millet with Sweet Potato & Spinach
Soft millet porridge folds around sweet potato cubes and tender spinach.
Ingredients & method
Ingredients
Proso millet
Sweet potatoes
Spinach
Red onion
Garlic
Kolymvari extra virgin oil
Water
How to make it
Simmer millet, small sweet potato cubes, onion and garlic in water until soft and creamy. Stir in spinach and oil, and cook until wilted.
085Plant dishes
Chickpea, Apple & Red Cabbage Braise
Sweet apple wedges and red cabbage soften around chickpeas with a gentle vinegar tang.
Ingredients & method
Ingredients
Cooked chickpeas
Apple
Red or green cabbage
Red onion
Kolymvari extra virgin oil
Organic apple cider vinegar
Water
How to make it
Braise shredded red cabbage, apple wedges and onion with water, oil and vinegar. Add fully cooked chickpeas and cook until the cabbage becomes tender.
086Snacks & sweets
Orchard Fruit & Nut Plate
Crisp apple, juicy pear and groundcherries share a simple plate with walnuts and hazelnuts.
Ingredients & method
Ingredients
Apple
Pears
Peruvian groundcherries
Walnuts
Hazelnuts
How to make it
Slice apple and pear, remove the papery husks from groundcherries, and arrange with shelled walnuts and hazelnuts.
087Snacks & sweets
Walnut-Stuffed Cinnamon Dates
Soft Medjool dates open around crunchy walnuts with a light touch of cinnamon.
Ingredients & method
Ingredients
Medjool dates
Walnuts
Ceylon cinnamon
How to make it
Slit and pit Medjool dates, tuck walnut pieces inside, and finish with a light dusting of Ceylon cinnamon.
088Snacks & sweets
Pecan-Stuffed Baked Apples
Tender baked apples hold warm pecans, honey and fragrant cinnamon.
Ingredients & method
Ingredients
Apple
Pecans
Raw honey
Ceylon cinnamon
Water
How to make it
Core apples without cutting through their bases. Fill with chopped pecans, honey and cinnamon; bake with a splash of water until tender.
089Snacks & sweets
Tea-Poached Pears with Blackberries
Soft pears soak up black tea while warm blackberries add a deep purple finish.
Ingredients & method
Ingredients
Pears
Blackberries
Brewed black tea
Ceylon cinnamon
Water
How to make it
Brew black tea, remove the leaves, and gently poach peeled pear halves with cinnamon. Add blackberries near the end and serve with the warm juices.
090Snacks & sweets
Apple & Cinnamon Chia Cup
Chia thickens apple and water into a cool, softly textured cinnamon spoonful.
Ingredients & method
Ingredients
Chia seeds
Apple
Ceylon cinnamon
Water
How to make it
Blend peeled apple with water and cinnamon, stir in chia, and refrigerate until fully hydrated and spoonable, stirring again during thickening.
091Snacks & sweets
Mango Tapioca Water Pudding
Tender tapioca pearls sit in a glossy mango pudding with a touch of maple.
Ingredients & method
Ingredients
Tapioca pearls
Mango
Maple syrup
Water
How to make it
Cook tapioca pearls in water according to their package until translucent. Fold in mashed mango and maple syrup, then chill and add diced mango.
092Snacks & sweets
Goat Cheese & Cucumber Rye Bites
Cool cucumber and soft goat cheese cover small pieces of toasted rye.
Ingredients & method
Ingredients
Rye bread baked from the mix
Goat cheese, if tolerated
Cucumber
Green onion
How to make it
Toast already-baked rye and cut into small pieces. Add goat cheese, if tolerated, then cucumber slices and finely cut green onion.
093Snacks & sweets
Roasted Carrot & Walnut Dip with Rye
Sweet roasted carrots and walnuts blend into a rustic dip for crisp rye toast.
Ingredients & method
Ingredients
Carrots
Walnuts
Rye bread baked from the mix
Garlic
Kolymvari extra virgin oil
Water
How to make it
Roast carrots and garlic with oil, then blend with walnuts and water into a thick dip. Serve with toasted slices of already-baked rye.
094Snacks & sweets
Chickpea-Filled Cucumber Boats
Crunchy cucumber boats hold rough chickpea mash, chopped tomato and green onion.
Ingredients & method
Ingredients
Cucumber
Cooked chickpeas
Tomato
Green onion
Kolymvari extra virgin oil
Organic apple cider vinegar
How to make it
Halve cucumber lengths and scoop shallow channels. Mash fully cooked chickpeas with oil and vinegar, spoon inside, and top with tomato and green onion.